Listen to an inspirational song or video do some writing journaling through my feelings and emotions maybe a mental health app maybe a comedy TV show just to name a few

Right when you’re in the shower, taking a bath driving on the toilet sleep halfway asleep lol that’s one of the best ideas can come, especially when you’re walking the track lol

@Mary Wilmer Right thanks so much . I think that was the best part for me is how quickly I was able to shift how I was feeling from the shock and brief disappointment that didn’t even get to hurt that deep because I was ready to celebrate that. I finally had the answers whether I try it again later in life or a different type of channel doesn’t matter right now I just wanted to focus on what to do right now and she probably thought I was faking it first the fact that I gave her a high five that’s what I do when our celebration mode and if my toe wasn’t still healing, I would’ve put on the celebration song to start dancing lol she probably would’ve been confused and she probably was but was probably just proud of me even minutes after that seeing another channel removed last night looked like a third channel waa removed we cannot put all our hope in one thing we have so many ways to manifest our goals and dreams. We are not limited to one platform one person and sometimes we just need to remind ourselves of that please forgive any speech to text typos

@Mary Wilmer Self-care self love . Alignment so many things celebrating myself and signing up for this site before midnight before prices go up towards one of my big goals thanks for good questions

@Mary Wilmer my energy my frequency I can feel it in my body when it’s changed and when I need to get back in alignment and I wanna feel good, not trying to stay in the wrong frequency too long like I used to in the past thanks for asking good questions, but what I do is sometimes deep breathing exercises journal and listen to music and go into nature it just depends on what I’m in the mood for sometimes I pray for find something to give. Thanks for something. I appreciate I look for the lessons and blessings and it all.

@Mary Wilmer Thabks thinking of how to take care of my self now that my YouTube channel was removed. Bittersweet. Part of me feels like a load is lifted not sure if I should have even appealed it. I just noticed . It could be my answer . I’m not trying to force it but did appeal it. Music first then journal I feel like celebrating

@Mary Wilmerthank you some of my writing sessions. They were unexpected. Just kept flowing their therapeutic because some were inspired by true stories .The revelations and confirmations that I got were also better than expected. Of course the holiday the holiday a time of Thanksgiving was beautiful with my daughter and her boyfriend they came to visit me my daughter cooked we played cards watch a movie. laughing was the best part listening to music watching them dance , even laughing at my memory and the things I have forgotten instead of being embarrassed. I decided to have a good laugh. Don’t get me wrong. I do plan to improve my memory. I usually be dancing too but my toes healing my whole foot is.I also welcome any tips for improving memory think I’m gonna listen to that book limitless what about you? What mama was sweeter than you expected this week great question please forgive any speech to text typos.p.s I thankful the audible has a black Friday sale $.99 a month and an additional $20 credit that’s better than expected. I had this deal once before and loved it especially books go on sale for under a dollar like one of the ones I want.