I'm opening my L.O.W.E.R. Method cohort starting in August. If you eat well but still feel bloated, tired, puffy or inflamed, this isn't another food list. It's the sequence: find your pattern, organize your plate, work with your body clock, empty the hidden load, repeat what works. 6 weeks. Weekly live calls with me. Step-by-step emails. €197. 10 spots only. Bonus: access to Premium Tier in my Skool Community: Inflameless Living.

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊

Have you ever thought... "My energy feels all over the place." "I know what to do, but I can't seem to stay consistent." "Why am I craving sugar so much lately?" "Why does my mood feel so unpredictable lately?" If so, you're not alone. Join my FREE workshop: 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 Learn why your body may be sending signals through cravings, low energy, mood swings, and weight struggles. And stay for a special coaching session focused on the real-life obstacles that get in the way of change. 📅 Friday, June 26th, 10am ET📍 Google Meet Register Here to get the link! What feels the more relevant right now? Mood, energy, cravings or weigh loss?

I just realized that I haven't done a themed post in a really long time!!! So, let's make today #SOCIALSUNDAY. Share below your social media links and describe what you share on those platforms so that people can decide if they want to follow you or not. For example, you can find me at www.linkedin.com/in/shannonlboyer where I share course creation tips. You can also find me at www.instagram.com/shannonlboyer where I share links to new podcast episodes of The ART of Online Course Creation.

Loved our water cooler session from 2-3pm CST today. We ran the gamut of topics including "the boring side" of anti-inflammatory nutrition with @Elena Maren , the importance of cybersecurity when it comes to vibe coding and digital resources with @Jim Jones , GoHighLevel setups and work arounds, digital products with @Sweetz W , getting the spark back in your personal relationships with the va-va-voom @Deborah Oppenehim and getting the most from your Classifieds posts with me @Faith Adebayo LOVED getting to know everyone on a deeper level and getting to see their passions come out to shine around what they do on Skool. The next round is live .... you can still jump in and chat too.