š„ JANUARY 3K DISCIPLINE CHALLENGE š„
Welcome to the 3K Challenge ā designed to build discipline, consistency, and mental toughness. The Goal:Complete 3,000 total reps in January using: - Push-Ups - Sit-Ups - Squats You can break the reps up any way you choose (daily, weekly, mixed).No gym. No equipment. Just execution. ā
HOW TO PARTICIPATE 1. Comment āINā under this post to lock yourself in 2. Complete your reps daily or in batches 3. Post your daily or weekly check-in inside the 5AM Club channel 4. Track your total reps as you go 5. Finish strong by January 31st šŖ š RULES - Only bodyweight reps count - Reps must be completed during January - Honor system ā integrity matters - Consistency > perfection š§ WHY THIS MATTERS If you canāt control your habits, you canāt control your outcomes.This challenge isnāt just about fitness ā itās about building discipline that carries into business, faith, and finances. Letās set the tone for the year. š„ Comment āINā to commit š„ Post your first check-in today š„ Execute daily Letās work. šŖ