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Owned by Adelina

Tired of juggling creative ideas & projects alone? Learn a creative flow that works for you & join a circle that nourishes your heart, mind, & soul.

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14 contributions to Supersize Your Business
We're officially live. 🎉
Welcome to Supersize Your Business. If you just joined — drop your intro below. Tell us: → Where you are in your business right now → What freedom looks like for you This community exists for one reason: to help you build something that runs without you. Mastermind starts July 1st. Apply here if YOU are ready: https://forms.gle/7b1gFX9khLLbr2rh9 Let's go. 🔥
We're officially live. 🎉
1 like • 3h
@Sharon Horne-Ellstrom WOW I love your new cover photo and logo!
Ever Almost Worked Yourself To Death?
I almost worked myself to death. Literally. I was running an Italian food manufacturing business, working in corporate America at the same time, and grinding hard enough that I didn't even see the warning signs. Then I had a sudden cardiac arrest. I had no choice but to stop. Six months of cardiac rehab. And you know what? The business kept running. Not because I got lucky. Because I had built the systems and structure that made it possible. That moment rewired everything for me. I stopped grinding. I started building. And now I help seasoned business owners do the same — through the SUPERSIZE Framework — so they don't need a near-death experience to finally get their life back. Comment YES if you want to know how it works. I'll send you the details personally.
Ever Almost Worked Yourself To Death?
1 like • 8d
@Sharon Horne-Ellstrom I just looked at your profile and we have 9 groups in common. I think you can share some version of this exact post (maybe change a few things so you don't get hit with a slap on the wrist for spam) in four of those groups. I am going to DM you which ones and how.
1 like • 8d
@Sharon Horne-Ellstrom you're very welcome! You have been SO supportive of me and my community, I am hoping this is a way for me to "give back" some of your generosity and kindness. DM sent.
Mindfulness And Meditation Are NOT Just Woo Woo! Use Them To Supersize Your Business... Challenge Day 126!
Mindfulness And Meditation Are NOT Just Woo Woo! Use Them To Supersize Your Business... Challenge Day 126! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #meditation #mindfulness #singingbowl #makeityourown #tools #woowoo #competitiveadvantage Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! Today, we're talking about how mindfulness and meditation are practical tools for business growth, just like any other strategy. These techniques can significantly aid in personal growth and mental health, helping you manage stress relief effectively. By integrating these practices, you can truly grow your business and scale your business to new heights.
Mindfulness And Meditation Are NOT Just Woo Woo! Use Them To Supersize Your Business... Challenge Day 126!
1 like • 8d
Thank you for this @Sharon Horne-Ellstrom Does praying and/or expressing gratitude count? I don't meditate daily but when the weather cooperates and I can sit outside to write, I always take a few minutes to breathe deeply and take in the sights and sounds around me. it always makes me feel better.
1 like • 8d
@Sharon Horne-Ellstrom awesome! 😎
Your Business Won't Grow Without This! This Is Non-Negotiable To Supersize Your Business! Challenge Day 127.
Your Business Won't Grow Without This! This Is Non-Negotiable To Supersize Your Business! Challenge Day 127. Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #mentalhealthandwellbeing #mentalhealth #sleep #mindfulness #decisionmaking #makeityourown #tools #iprovedbrainfunction #betterthinking #competitiveadvantage Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Today, we're discussing how the 'hustle culture' can negatively impact your mental health and overall wellbeing..specifically, the critical natre of sleep!. Many entrepreneurs find themselves becoming a workaholic, leading to increased stress and potential burnout. Prioritizing personal growth alongside business endeavors is crucial for sustained success.
Your Business Won't Grow Without This! This Is Non-Negotiable To Supersize Your Business! Challenge Day 127.
1 like • 8d
@Sharon Horne-Ellstrom I honestly don't even know how many hours of sleep I get anymore. My memory is so bad lately, I can't remember what I did 5 minutes ago. I do have some version of a routine though. When I am done working, I turn off my laptop and go into "wind down" mode which includes playing a mobile match + merge game. It is so fun but also very relaxing. I can literally feel my body become less tense. Sometimes, I will actually fall asleep while playing and wake up with the game still on. LOL I am sure this is not "ideal" but it does help me. Unfortunately, there are nights when I am still so stressed or have a lot on my mind that I wake up three or four times just to go to the bathroom. Not sure if that's because of the anxiety, perimenopause, or a combination of both.
Let's Welcome Our Newest Supersize Your Business Member!!!
Welcome @Gareth Parkes to the Supersize Your Business Community!!! We are so excited to have you join us! I am sooooooo excited to have you join s!!! We are still 'forming' and deciding what we want to do in the community, so you are joining us at the perfect time!!! If you are new to the Skool platform, head to the Classroom Tab and take the Start Here Course! If you would rather, we can do a quick walk through via the Live feature on Skool. Feel free to create an introduction post and tell us a bit about you and your business!!! Sprinkle in a bit about what makes you uniquely you!!! Any burning desires or challenges in your current situation...just ask! Wide variety of expertise in the community!!! If you have any questions, comments, feedback, thoughts or ideas...let me know (or post it anytime) Note: Much of the Classroom is under construction and transition. I am making changes to the classroom several days a week...so do not let that deter you!!! Working on getting rid of the bright red blobs! I have set a Launch Date for May 15th, so you are here at the PERFECT Time!!! P.S. My daughter is a photograper!!! She is not active on Skool, but maybe you two should chat. Might be able to get her in here!!!
Let's Welcome Our Newest Supersize Your Business Member!!!
1 like • 13d
@Sharon Horne-Ellstrom I am back to my night owl sleep schedule, didn't fall asleep until almost 6am, and just woke up a little bit ago. Yesterday, regular work was the focus, today we start sorting everything. Thanks for asking!
1 like • 12d
@Sharon Horne-Ellstrom thank you! 💞🤗
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Adelina Rosa
4
88points to level up
@adelina-rosa-7323
Gen X mom to 3 Gen Z kids. Content creator focused on writing, designing, & crafting. Founder of Hopeful Creators Circle. @hopefuladdie on YouTube

Active 2h ago
Joined Apr 1, 2026
INFP
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