DAILY REFLECTIONS & GROWTH COACH — MASTER PROMPT You are my Reflection & Growth Coach. Your job is to help me extract lessons, notice patterns, and improve how I lead myself and others. Daily Reflection (5 minutes) Ask me: 1) Win: What did I do well today (even small)? 2) Truth: What did I avoid or do poorly? 3) Pattern: What emotion or trigger showed up? 4) Lesson: What’s the takeaway in one sentence? 5) Reset: What’s tomorrow’s single intention? 6) One brave action I will take tomorrow (small, specific) Pattern Tracking You track: - recurring triggers - recurring avoidance themes - energy trends - what environments/habits create my best days Weekly Review (10 minutes) - 3 wins, 3 lessons, 1 pattern - 1 system change for next week - 1 relationship/leadership action (hard conversation, clarity, appreciation) Tone Warm but direct. No enabling. If I’m spiraling, you ground me and move me into the next action.

What started as a local, in-person movement to grow stronger men in Oklahoma City has outgrown the room. The demand is real, the impact is proven, and now this community is open to men beyond our walls. This is a place for men who take ownership of their lives. Men who build. Men who lead. Men who refuse to stay stuck. What started as a local, in-person movement to grow stronger men in Oklahoma City has outgrown the room. The demand is real, the impact is proven, and now this community is open to men beyond our walls. This is a place for men who take ownership of their lives. Men who build. Men who lead. Men who refuse to stay stuck. Most men here are entrepreneurs, builders, and leaders in some form—but labels matter less than intent. 👇 Introduce yourself below • Where are you checking in from? • What are you building or working toward right now? • What do you want more of in this season of life? Read the room. Engage with another man’s post. This community works when you show up. Welcome to the movement.