Some of you haven’t posted for a while, is everything OK? Is there anything you need?

Alright team, it’s time for a brand new challenge and this one is going to fire up your strength, confidence and consistency. For the next three weeks we’re taking on the 50 Push Ups Challenge.This is for everyone in the community, whether you can do zero push ups right now or you can already bang out a few. You’ll start at your level, follow simple sessions and watch yourself get stronger week by week. What to expect: • A starting test to find your level • Three weekly training days • Optional bonus days • Weekly check ins• A final test to see your progress • A chance to move up the Championship of You leagues The goal is not perfection. The goal is progress. Show up, do what you can and celebrate the small wins. You can start on Monday, today, tomorrow or any day you like, just start! If you’re in, drop a comment below with I’m in and get ready for Day 1. Let’s build strength that carries into every part of your life.

Nervous blinking got the better of me but did with more energy and smiles 😀

For the last part of the Confident Creator Challenge we’ll be concentrating on producing a polished piece of content. Start thinking about what you want that to be. Keep showing up, keep following the lessons and remember to post your socials so we can all support each other.

Day late, my phone case is off this time think it does make a difference with the sound as it’s so bulky!