Today's the day I generally set goals for the week and also do what I can to set myself up for success. So tell me three things you're hoping to achieve this week, and what can you do to give yourself the best chance at success?
Started taking wolverine. 10mg vial. I reconstituted with 2 mg back water. I've taken 3 shots so far. 10 units. Is this correct? I was also told 5 days on 2 days off?
Another question, my boyfriend started taking this too. He has a torn rotator cuff. He's taking 10 units of the 10 mg vial. When can he go up in dosage?
So next month id like to do some type of group challenge... id also like to like to post training content and more video. Id love feedback on what you guys wanna see.