My video on this. I have unhealed trauma, you have unhealed trauma, your neighbour has unhealed trauma, your dog probably has unhealed trauma. But it’s fine. As long as you do one thing. You make the effort to heal. As long as you have some form of healing process guys, whether that be my method of making healing trauma a daily habit, then bringing up the past unprocessed emotion and letting yourself cry to let it out or coupling it with a generic healing method like shaking, breath work or etc, of you do not get the intuition to cry. You’ll be okay. But for those who don’t… I don’t mean to make you scared / hurt you but guys of you do not have some healing process, that means your unhealed trauma’s will just keep expanding, and making you more sick, your nervous system more and more dysregulated. And it will not be good. So please whether your healing journey begins by therapy, my method, or whatever you choose, don’t delay it start today.

So lately, I have found myself “stuck” if you will, spiritually as well as mentally. Old thinking patterns and behaviors have returned to my dismay. I have found myself straying from my spiritual path, and struggling a bit with everything. Would love some lived experience input! Thank you, and have a blessed day!

This came into my awareness that seemed to be answering some internal questioning I’ve been having. Thought someone else may find something in it as well. https://youtu.be/ilTb8GeXOFc?si=VUNm5ujqgJI9-cZn

Have you ever asked why you are living in fear?

My video on this. When you think of trauma what do you think of? You probably think it is this vaque complicated thing right, you think its PTSD, CTPSD, all this complicated stuff, and while that stuff can be related to trauma, let me tell you it is so much simpler than you think. All it is, is unprocessed emotion that is the TLDR, no one has explained this well online or any were which upsets me. As long as you can grasp that fact you will be good, and healing honestly is not that complex as you may think. Legit just bring up an unprocessed emotion you want to heal, let yourself cry of you need to, or something like that and of you do not get that do a generic method like shaking, cold exposure, breath work and etc. Simply make that a daily habit, repeat daily for all trauma incidents you want to heal and voila.