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Owned by Lisa

The Gut Reset

38 members โ€ข Free

Hidden heavy metals & toxins in cooked food can disrupt your gut health. Biohack your health in the kitchen with real food & clean, nutritious cooking

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11 contributions to The Resonance collective
Hello Beautiful people!
Ahh Iโ€™ve finally done it! Iโ€™ve made my first of many videos to follow. I have to admit it took some time to work up to it. Iโ€™m so inspired by all of you that just go for it. I finally had to tell myself to just talk to the camera the way I talk to someone I teach in person. I was experiencing some major stage fright or recording fright ๐Ÿคฃ. I hope you check it out! Iโ€™m going to upload it now in the classroom. Thanks to everyone for just being in this community. Iโ€™m still getting the hang of being consistent. Iโ€™d love to hear some of your wins this week so far?
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0 likes โ€ข 12d
It takes some getting used to, to see ourselves on video Iโ€™m looking forward to watching it
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1 like โ€ข 12d
Just watched it. Itโ€™s so helpful! Thank you for the explanation.
A reset this weekend
Iโ€™ve been a little MIA in the community. I had a nice little disconnect this weekend in the mountains. Feeling rests and looking forward to finishing this year out. How was your weekend ?
A reset this weekend
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1 like โ€ข 16d
How beautiful! I love the shimmer of the sunshine on the water.
Happy Thanksgiving!
I hope you all enjoy your day. Thank you to everyone for being part of this community.
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0 likes โ€ข 19d
Have a wonderful day. Will you be cooking anything special today?
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0 likes โ€ข 19d
@Monica Flores that sounds fun! Weโ€™re focusing on a stove, top turkey, green beans, and mashed potatoes and a delicious gravy
Happy Friday all!
I hope everyone has had a wonderful week. What are you looking forward to this weekend ?
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2 likes โ€ข 25d
@Monica Flores oh cauliflower is a whole other flavor! Lol. You canโ€™t really trick people with cauliflower mashed potatoes unless you put a high proportion of potatoes mixed with it.
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0 likes โ€ข 24d
@Monica Flores
Singing keeps us healthy!
I saw this on Instagram on @getsoundrx who I did my sound healing training with actually. I donโ€™t know if itโ€™s coincidence or not but I literally rarely ever get sick. I sing probably almost every day. Letโ€™s get singing! Whatโ€™s a song you love to sing ?
Singing keeps us healthy!
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1 like โ€ข 27d
@Monica Flores thanks for this golden nugget info. Iโ€™m now humming!
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0 likes โ€ข 27d
@Monica Flores Iโ€™d love that!
1-10 of 11
Lisa Z
2
4points to level up
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@lisaz
Teacher, nutritional chef, wellness guide, & lover of smart living, helping people cook for gut health. What we choose matters, on the plate & in life

Active 1m ago
Joined Nov 14, 2025
INFP
California