*Productivity is the measure of how effectively we use our time, energy, and resources to achieve desired outcomes. It’s not just about doing more—it’s about doing what matters most with efficiency and balance. (though.....we tend to think that it IS about doing more and often feel "not good enough" when we are not---something we may cover later) 🌱 Types of Productivity - 🏭 Economic / Workplace Productivity - ⏳ Personal Productivity - 👩‍💻 Employee Productivity - 💡 Creative Productivity - 🧠 Knowledge Productivity - 🌍 Social Productivity ⚡ Productivity Insights from Research (I really love the last point as I'm often one to think that it's just about discipline...and it's not!) - 🧠Studies show that short, focused work intervals—like the 25-minute Pomodoro Technique—boost task completion, sustain focus, and help prevent burnout. This method aligns with our brain’s attention rhythms and even leverages motivation through “small wins” - - 🕑Timing breaks strategically matters: taking breaks every ~90 minutes or using patterns like the “75/33” work-rest cycle helps maintain peak performance and combat screen fatigue - - 🎽Even micro-breaks of under 10 minutes—a quick stretch, walk, or just stepping away—can uplift energy levels by around 60% and improve overall well-being - - ******The problem often isn’t discipline—it’s cognitive overload. Modern productivity tools and multitasking demands can exhaust our brains, making rest and intentionality the smartest productivity strategy, not pushing harder****** 18 Habits of Highly Productive People: What Efficient People Have in Common | ActiveCampaign - ADHD and Motivation: 10 Productivity Hacks for Adults with ADHD - ADDA - Attention Deficit Disorder Association Love the different strategies here! (One includes--create a 'not to do' list! haha) https://youtu.be/hSGt_rhu49U?feature=shared

Hello! 😀 Welcome to a community that will serve to empower you to live your most fulfilled life! Excited for us to be part of a supportive environment where we will be encouraged to explore and increase self-awareness, gain perspective, develop insight, take action and thrive through our journey in life. ♥ I believe that you have value and worth and who you are as a person matters and this will guide many of the posts that you will see. Posts will take into consideration the different dimensions of life: social, emotional, intellectual, physical, spiritual, occupational, etc. 💡You are welcome and ENCOURAGED to share material, insights, inspirations, questions, and anything that you think that will be helpful towards growth.💡 ❤️Let's live wholeheartedly and with intention!!! ❤️ So honored to be part of this journey with you! Thank you for allowing me to be part of it. 🙂 🌟Please introduce yourself and also share something that brings you joy and makes you feel alive🌟 added: share some topics that interest you-- this will help guide some of the content!!🔥 ***Feel free to self promote either here or under the life wins category***