5 minute box breathing. Push day with x 3. 20 minute post lunch walk to lower insulin response. Reduced calories today. Eggs. Beef. Smoked salmon. Guac.

Mindset part of am routine. Pemf. Red light. Cold plunge with box breathing. Movement was 1 walk and lots of foam rolling. Ouch. Had some good eggs. Weird wheat germ pancakes that blew up my belly and didn’t eat much rest of day.

5 minutes box breathing 25 minutes static cardio in sauna. Grass fed rib eye

15 minutes meditation on PEMF 20 minute walk. Usual plus Greek yogurt with blueberries and designs chocolate bovine protein powder

Mindset. Box breathing 5 minutes in cold plunge. Movement. X 3 pull Micro. Eggs. Steak. Salmon.