Hi everyone 👋 I’ve been thinking about something the Buddha taught—not as a religious thing, but as a vibe, a frequency we can tune into. He said: “Hatred can never cease by hatred. Hatred can only cease by love. This is an eternal law.” That’s the whole game right there. Here’s a practice I’ve been sitting with....it’s ancient, but it hits like a fresh 140 BPM drop. It’s called Metta. Loving-kindness. You don’t need a cushion or a mantra. Just a moment of honesty. Start with you. Breathe. And silently say to yourself: May I be safe. May I be happy. May I be at ease. May I live with kindness. Sit with that. You deserve your own love first. You can’t pour from an empty cup—or an empty track. Then for someone easy. A friend. Your mom. Your dog. Someone whose face makes you soften. May you be safe. May you be happy. May you be at ease. Then for someone neutral. The barista. The person who liked your post. The stranger on the train. May you be safe. May you be happy. May you be at ease. Then—and this is the real work—someone difficult. Maybe someone you’re frustrated with. Someone who hurt you. Someone you don’t understand. May you be safe. May you be happy. May you be at ease. You don’t have to mean it perfectly. You just have to try. That’s the muscle. Then for everyone. May all beings be safe. May all beings be happy. May all beings be at ease. This isn’t about being soft. It’s about being free. Free from the heavy weight of resentment. Free from the loop of “they did this to me.” Free to create, to move, to be, without carrying someone else’s baggage in your chest. The Buddha also said: “Our problems are solved by loving kindness, by gentleness, by joy.” So here’s my invitation: Drop a ♥️ if you’re going to try this today. Not for me, for you. For the frequency. For the tribe. And if you’re struggling, that’s okay. That’s the practice. That’s the whole point. May you be safe. May you be happy. May you be at ease. With Love ❤️ Always Mark

Hi Tribers! Look through this category to find cool stuffs and also post yours! W links!

It's marketing day, so here's what I do. I find leaks. Money leaks, yes, but in my experience they start as energy leaks. The subscription you wince at every month. The membership you keep "meaning to use." The bill you avoid opening because just thinking about it makes you tired. That low hum in the back of your head costs more than the charge itself. A leak is spending you never really decided on. When we trace it back to the decision behind it, people feel lighter, and they often find money they forgot they were losing. This month I'm offering free 20-minute conversations. No statements, no spreadsheets. Just where your money and energy are slipping, and one decision you can make this week. If that sounds useful, send me a message. And I'm curious: what's one thing you pay for that drains you every time you see it?

Good morning, good afternoon, or good evening, wherever this message finds you 🙏🏾 I wanted to introduce myself a little beyond being a spiritualist and part of the Self Organising Organism community. I’m also a musician, songwriter, creative, and simply a friendly human from Africa who loves expressing life through different forms of creativity. I’m sharing this rough piece with you guys as a little introduction to my musical world. This isn’t the final recording — I’m actually lip-syncing to a version I recorded, just so you can get a feel for what I’m creating. The song was made with a friend of mine. He carried the introduction, while I came in with the chorus and rap. The song is about Monday, or “Ọjọ́ Ajé” in Yoruba, my language. It speaks about the beginning of the working week, prosperity, blessings, and prayers for a fruitful week ahead. There’s a lot of meaning behind the words and culture, even though the recording itself is still a work in progress. Hopefully, I’ll get the finished version done soon and eventually put it on Spotify and other platforms so you can all have proper access to it. I have quite a few songs and ideas waiting to be brought to life, so this is just a small taste of the world I’m building through music. 🎶🌍 And yes… the snooker/pool table had to make an appearance 😂🎱. I’ve always had a love for the game, so I thought, why not let a little bit of that personality live in the video too? I’m sharing this not because it’s perfect, but because it’s real. This is where I am, this is what I love, and this is a part of what I’m working towards. For now… enjoy the vibe. 🙏🏾❤️🎶🌍