Congratulations to Belal and AJ in the performances in the absolute division. Belal needs no introduction. AJ is a young man who hasn’t featured on the episodes online just yet. But he will be on next weeks. Awesome performances from Absolute MMA so far :)

This is probably my all time favourite pass as I use it in both Gi and Nogi. Both very applicable in regards to its strategy and control. I've clearly taught this many times as I didn't have to edit the video (just add captions) and only needed one take to communicate (hopefully enough) how to do the over unders. Thanks for suggesting this @Journ Tang - looking forward to seeing you soon :)

@Mikael Yahaya as per your post, here's a roll video for review.i apologise in advance for your suffering 😉