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PepsByDave
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4 contributions to PepsByDave
7h •
What’s One Thing You Wish You Knew Sooner?
What’s something you wish you knew 5 years ago about your health? Could be about training, recovery, sleep, weight loss, supplements, peptides, anything. I’ll start: paying more doesn’t always mean you’re getting something better. Curious to hear everyone’s answer.
3 likes • 6h
I wish I knew what peptides were 5 years ago lol
1d •
SUNDAY CHECK-IN
Hope everyone’s having a good Sunday. Before we head into another week, what’s ONE thing you want to do better this week than you did last week? Could be training, eating better, getting more sleep, staying consistent, or just making more time for yourself. Mine is consistency. Nothing complicated, just doing what I said I was going to do. What about you?
4 likes • 1d
I ate terrible last week lol, so I need to make sure I do better this week!
3d •
Be honest with me 😂
How many days a week are you ACTUALLY working out right now? Not what you planned to do… What you really did this week 😂 I got a feeling there’s gonna be some interesting answers in here.
4 likes • 3d
Usually 3 days a week. I’d like to get back to 4, but three seems to be the sweet spot where I can stay consistent and still recover.
4d •
Alright, random question for everyone tonight…
What’s something you’ve noticed getting harder as you’ve gotten older? For me, it’s realizing I can’t treat recovery like I did 10–15 years ago 😂 Curious what it is for you guys. Could be energy, sleep, workouts, weight, anything.
2 likes • 4d
Definitely recovery. I used to be able to go hard 5 days a week and feel fine lol. Now one good leg day and I’m feeling it for 3 days 😂
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