I started the 7 Day Breakthrough Challenge and did not save my daily log in and guess what I am on Day 3 but the app said nope.... So duhhh I just realized I need to save daily to keep my information. I am slowing down now. Back to day one again. lol

Hi everyone, I hope you’re having a great day. I wanted to inform you that I’m currently in the process of updating the community. I believe this update will be beneficial and make navigating the system much easier for you.

💻 100% Free & Online I’m so honored to be a guest speaker at the Kick Sugar Summit — an amazing global event bringing together leading voices on sugar awareness and health. 🎤 I’ll be speaking on Sunday, October 15, sharing powerful truths and practical strategies to help you break free from sugar’s grip and reclaim your health. Don’t miss this transformative experience!👉 Reserve your free spot here: Kick Sugar Summit

When I think about Soul Food, I can’t help but remember Big Mama. She wasn’t just the heart of the family, she was also diabetic, suffered a stroke, and eventually passed away. That moment when she burned her arm while cooking felt so real, because many of us have witnessed our loved ones quietly battling health issues while still trying to hold everything together. I’ve always appreciated Tracy Edmonds for having the courage to bring those realities to the screen. It wasn’t just a story—it was a mirror. So I want to ask you: 👉🏾 Can you recall a time when a movie you watched made you stop and really think about health in our communities? 👉🏾 How did it hit you? Stories like these stay with us because they touch truth. I’d love to hear what scenes or films have stuck with you.

I’ve evaluated my new normal routine and I’ve noticed that I am a cutter. I know that long-lasting change works better for me when I take it one step at a time. Instead of going cold turkey, I’m intentionally cutting my sugar down to 30–50g a day. This lets me stay consistent, avoid the extreme cravings and ‘rebound’ moments, and build a habit I can stick with for the long run. For me, slower and steadier progress means I can actually enjoy the process while still moving toward my health goals.”