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Owned by Betsy

Build confidence in your recovery. Access tools that work, connect with others on the same path, and take back your health one step at a time.

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12 contributions to The Clarity Collective
Another month has almost come and gone...
I don't know about you but it's been some kind of March and I would love to hear from you if you are planning to participate in book club this Saturday. Don't worry if you haven't read the chapters. It's more important to be together and talk about what's on our minds than to have "finished an assignment". Let us know if you are planning to attend.
2 likes • 24d
Unfortunately, I won't be able to make this one. I have a Skool IRL event at the same time.
Something you need to know about me…
SLEEP! I’ve been know to stand up in the midst of a party (yep, even ones I’ve hosted at my own home) and bid everyone “good night” and ask that the last person to leave lock the door. Sleep is #1 for me. I go to bed at a regular time and get up at a regular time. I like a place for everything and everything in it’s place. Not just any place but a thought out place related to how things will be used. Plus, I’m not a fan of getting off schedule so when I am off schedule I am on a mission to GET IT DONE! Am I hard to live with? Sometimes. 😅 But here’s the thing—this is also how I get results, protect my energy, and stay consistent. Structure gives me freedom. Sleep fuels everything. Systems save my brainpower. I’m sharing this because a lot of people think success comes from doing more, when often it comes from doing things on purpose. Curious—what’s the one non‑negotiable that keeps your life running smoothly? 👇
Something you need to know about me…
1 like • Mar 9
If I need to just STOP and lay down. I do. No apologies, no explanations. My family’s used to it by now. If a friend who hasn’t seen me do this is around, I’ll just say “I’m a little worn down and need to rest a bit.” I do this even if it means missing things I want to do. Most of the people who know me are aware of the fact that I’m on an energy budget and are respectful of my need to rest frequently. The important thing is to not apologize for these things. Just state what you need, add a short explanation if you’re comfortable doing so, and stick to it. If someone asks if I’m okay with all the resting, I just tell them that Covid put me on an energy budget.
A Little Hack That Made Posting on Skool Way More Fun
When I first joined Skool, one of my favorite things was hunting for the perfect GIF to go with my posts. I’d spend 10+ minutes scrolling, trying to find the one that almost captured the feeling I wanted. Eventually I gave up, not because GIFs aren’t great, but because I wanted something I could never quite find. So I tried something different. I started using AI to create images for my posts. First in ChatGPT, then in Gemini. And honestly… it’s faster, more fun, and the results are way more me. Here’s what I do now: - I drop my post into AI - I ask it to create an image that represents the vibe - I give it one simple direction. Something like “comic book style” or “1980s aesthetic” - Then I let it surprise me No overthinking. No long instructions. And it takes less than two minutes. Most of the time the image is perfect enough—and it’s unique, which means people actually stop and look. If you’ve been wanting your posts to stand out without spending forever searching for the “right” GIF, try this. It’s a tiny shift that makes the whole process feel more creative and way more fun. Prompt for this one 👇 : Here's a post for my skool community. Create an image that gets the point across.
A Little Hack That Made Posting on Skool Way More Fun
1 like • Feb 22
Nice! I’ll have to try this!
Book Club meets this Saturday....
Can't wait to see all of you on Saturday. Let us know if you plan to attend. Calendar Link 👈
Book Club meets this Saturday....
2 likes • Feb 19
I think I'll be able to make it.
0 likes • Feb 19
@Danna Owen, MS me too!
Your Skill Set May Be a Hindrance
It’s wild how the very things that once kept us afloat can become the very things that keep us stuck. Have you ever paused long enough to ask yourself how you became the person who handles everything? The one who anticipates needs before anyone speaks them. The one who works autonomously, carries the load, and rarely asks for help. At some point, you learned to operate that way. 🧒 Maybe you were the oldest child. ⚓ Maybe you were the financial anchor. ☝️ Maybe you were the single parent. 🕊️ Maybe you were the one who kept the peace. You became capable because you had to be. People relied on you. You built skills that made you dependable, resourceful, unshakeable. And in many ways, those skills served you beautifully. In some seasons, they may have literally kept you alive. But here’s the question most of us avoid: Is all of that still necessary? Is the hyper‑competence, the self‑containment, the “I’ll just do it myself” reflex still protecting you, or is it quietly limiting what’s possible now? Because when you’ve spent years surviving by being the one who does everything, delegating can feel like a threat. Not because others aren’t capable, but because your nervous system learned that you had to be. That resistance to letting go isn’t a flaw. It’s a story your body still believes. But you’re not in that old story anymore. You get to ask new questions now: 💪 What if letting others help doesn’t make you less capable? 💥 What if delegating is actually the next expression of your leadership? 🪴 What if the skills that once protected you are now asking to evolve? You DO NOT have to abandon who you were. YOU JUST DON'T HAVE TO STAY THERE!
Your Skill Set May Be a Hindrance
1 like • Feb 17
Yep! I was always the smart one who never got in trouble. I wound up putting a lot of pressure on myself to be a super high achiever.
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Betsy Moll
3
34points to level up
@betsy-moll-3342
I'm a Long Covid coach who teaches the exact strategies that help me manage my condition and participate in life instead of just watching it go by.

Active 3h ago
Joined Aug 2, 2025
Raleigh, NC
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