Hola! I have started so many weight loss programs and have lost and gain many of pounds. But this journey feels different! God is in it, cheering me on and providing a holistic process to healing and empowerment. I know it won’t be easy but I know it will be worth it! Quote..if it doesn’t challenge you, it won’t change to you! Let’s go!

Hi Everyone! 😁

🚶‍♀️ Don’t underestimate walking. 🚶‍♂️ It may not feel intense. It may not leave you drenched in sweat. But walking is one of the most powerful things you can do for your body. Walking supports: ✨ blood sugar balance ✨ digestion ✨ hormone health ✨ mental clarity & stress reduction ✨ sustainable fat loss Those 10,000 steps add up more than you think. And here’s the reminder you might need today 👇 You don’t have to be fancy. You don’t have to be perfect. If that looks like: • walking around your house for 30–45 minutes • pacing during phone calls • parking farther away • doing laps while watching TV It all counts. Get creative. Find what works in your season. Consistency > intensity. Your body notices. Your mind benefits. Future you will thank you. 👣💪

Hey Family! This is Coach Jack💪🏼. Welcome to my Health, Wealth, and Personal Development Program! Let's GO and let's GROW🔥 Introduce yourself in the comments!📲