@Elise Essenmacher I dont necessarily. I know one client of mine did a parasite and fungal cleanse and it removed most of her histamine problems, so it could potentially be linked to that for you too! She did the NAC protoco with oregano oil and black seed oil together with nac supplementation.

@Elise Essenmacher Here's the protocol, my client is actually a medical doctor who did an extended juice fast, I did a YouTube interview with her too. You could even reach out to her and ask about her experience. Here's the protocol: https://www.scribd.com/document/723685960/NAC-Protocol-Printable-1 Here's Shannon's Instagram: https://www.instagram.com/dr.haliko?igsh=M2VmMG1xeTAzdWtk

Part 3 is live. How to break your juice fast correctly, what plan and structure to follow, how to create and implement a new relationship to food and what steps to take to successfully return to eating!

@Elizabeth Marquardt You're welcome!

That depends on your general health and any specific blood sugar related issues you might have. In general there's no problem unless there's some type of damage or issue that might cause blood sugar issues, such as for example insulin resistance or inhibition. I've coached people with diabetes that were fine with fruit sugar, but this was all assessed on a personal basis. The juice still has phytonutrients in it which act much like fiber, slowing the rate of blood sugar insulin spikes, but there will be more than when eating as its more concentrated with juice. So you can drink as much fruit juice as you want, based on what your body can handle and your health situation. You want to get your calories through fruit and nutrients through veggie juice as shown in the course. Add supplementation too. With diabetes for example, depending on the type, might need to start with plain veggie juice first. Usually after a few weeks carrot juice becomes an option, the body can handle that. Once that is fine, then one can start and test simple fruit juices, ideally diluted with veggies first. Then work up from there, with more intense fruit juices. Again, this all depends on the individual.

Welcome @Maria Rincon ! Glad to have you here and may your journey to food freedom and all the health and happiness you desire be greatly helped by this community and all it has to offer!