Hey everyone! Along with all the information I post, I also wanted to post some life updates and personal stuff about me. I usually like to tie my hobbies to things that still help build me as a person but not everything has a rhyme or reason. These do tho! - Ping pong (boosts coordination, cardio, brain health) - Chess (sharpens memory, fights cognitive decline) - Reading about fiber (promotes gut health, lowers inflammation) - Longevity diets (reduces aging markers, extends healthspan) - Pre-workout drinks (enhances exercise consistency, metabolic health) - Meditation (cuts stress, slows biological aging) What are your hobbies?

Wanted to share a few of my wins lately.🔥 - 📚Reading: I am big in learning through reading. Reading keeps the brain sharp and ca also help you wind down at night. I recently discovered this daily rituals books which I help shows me some great new routines I can follow. - 🧃I found this awesome Greens drink in a can. Got some great veggies vitamins, minerals and ingredients. Perfect for on the go instead of a caffeinated drink. - ☕️I started drinking my morning coffee black to prolong my fast. Honey or mct oil in my coffee breaks my fast, but if I keep it black I can prolong the intermittent fast. - 🍯I love honey! Raw Honey is the perfect sweetener for all occasions, whether it’s for tea or coffee, oatmeal or even hot honey for chicken. What wins har you discovered lately? @Acg Fit @Brodie Marschall @Eva Guerrero @Franchesca Clark @Grace Costa @Rachel Hughes @Reva Israel @Joe Bigelli @Nguyen Kieu oanh @Lidia Axe @Nicki Ryan @Stella Andrew @Tiffany Gresham