I want to talk about something that comes up with almost every woman I work with, especially women who are impatient with progress or who have taken (or considered taking) a GLP-1. And that’s the difference between weight loss and fat loss. They are not the same thing. Weight loss simply means the scale went down. It does not tell us what was lost. Weight loss can come from: • water loss • muscle loss • inflammation shifts • under-fueling • stress The scale doesn’t care how your body changed, only that it did. Fat loss, on the other hand, is a biological process. It happens when the body feels supported, regulated, and safe enough to let go of stored energy. That requires: • adequate fuel (especially protein) • preserved muscle • managed stress • recovery • consistency over time This distinction becomes even more important with GLP-1s. GLP-1s can absolutely move the scale, often too quickly. But if we only chase scale weight while appetite is suppressed, we can unintentionally: • under-eat • lose muscle • slow metabolism • feel more fatigued • become less healthy than when we started That’s how women end up lighter, but not better. GLP-1s aren’t the problem. Focusing only on the scale without understanding fat loss, muscle, and metabolic health is. For women 40+, muscle is not optional. It protects your metabolism, your hormones, your bones, and your long-term health. That’s why inside this space, especially in Week 1, we are not obsessing over the scale. Right now, we’re doing the work that allows fat loss to happen later: • regulating stress • stabilizing blood sugar • supporting recovery • protecting muscle • lowering inflammation This is what health and longevity actually look like. This Week’s Mindset Shift Instead of asking: “Why isn’t the scale moving yet?” Practice asking: “Am I building a body that can lose fat, protect muscle, and stay healthy long-term?” That question changes how you eat, move, recover and how patient you’re able to be.

I'm opening 10 spots only - Nov 27 – Dec 1 This is the only time of the year I’m offering coaching support with peptide access, without having to enroll in a full 1:1 program. Why? Because I know the biggest fear women have when starting peptides is: “What if I do it wrong? What if I lose muscle? What if I get side effects? What if I don't know what to eat?” So, for Black Friday, I’m opening 10 VIP peptide access spots that include: 🌟 30 Days of Transformation Support Coaching (included FREE when you purchase ANY peptide package before Dec 1st) 💛 This is Full Coaching support during your first month on peptides, so you feel safe, confident and supported. Here’s what’s included: ✔ 1 - 30 Min Zoom Call ✔ Personalized macro/protein setup ✔ Weekly progress feedback or voice check-ins ✔ Guidance on peptide timing, titration, and dosing ✔ Help managing nausea, constipation, fatigue, appetite loss ✔ Access to the Peptide Coaching Circle to ask questions and post updates ✔ Progress & side effect tracker setup (I'll show you how to use it) ✔ Support planning your next steps — stack, upgrade, or refill 📌 Valued at $500 — FREE for the first 10 purchases only (Coaching bonus disappears on December 1st or once 10 spots are claimed) 💡 Which Package Can You Start With? Comment Below Best For: EXPRESS: Already have labs & just want GLP-1 medication access STARTER: Want labs + peptides + safe, structured beginning ENERGY: Fat loss + energy + metabolism support (GLP-1 + NAD+) ELITE: Full body change: GLP-1 + Tesamorelin + NAD+STACK Already on GLP-1? Want to ADD Tesamorelin, NAD+, 1MQ, GHK-Cu? 🎯 How to Claim One of the 10 Spots: 1️⃣ Comment EXPRESS, STARTER, ENERGY, ELITE, or STACK 2️⃣ I’ll help you choose the right fit (not the most expensive one) 3️⃣ If it’s a match, I’ll set you up privately with everything you need