Interesting video .

Thank you for sharing . Will be trying this on the weekend . Yum

Hi I’m Trish from Australia , I’m on mounjaro since sept. Was told I needed to lose 25kilo to be considered for a low volume reduction lung surgery but they wouldn’t over any assistance to help me . I have yo-yo dieted for many years . Started mounjaro and my new journey started . I have lost 20 kilo but still need to lose the last 5kilo for them but I want to lose even more for my self . Unfortunately the food noises are starting up really bad . Excercise is still hard due to the copd and fibromyalgia but I walk every day at least 5 km as refuse to sit and do nothing . I am 60 years young and had a few children so I didn’t really look after myself as always put them first . But now I’m on my own and enjoying life as a single person . Start weight 100 current weight till tomorrow as it’s weigh in day 80.7kilo goal weight 65kilo . My main concern is making sure I get enough protein which even now I still struggle with . Sorry for the long speel