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Owned by Gwen

Nourished & Strong

20 members • Free

Midlife women baking real bread, cooking real food, and building the strength to enjoy their kitchen and their people for the next 30 years.

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9 contributions to Crust & Crumb Academy
3 likes • 3d
This was really helpful!
2 likes • 3d
@Ann Snow ready to bake this weekend?
👋 Quick welcome… one that stuck with me
We’ve had a lot of new folks come in. I’ll welcome everyone properly soon. But @Randal Borgerding caught my eye. Not because of a loaf he baked, but because he’s a dad showing up for his family. That hit home for me. Randal, you’re in the right place. And to everyone new… same deal. This isn’t about likes. It’s about getting better. Let’s get to work. 🔥 ~Henry⭐🔥
👋 Quick welcome… one that stuck with me
1 like • 3d
Cheers to bread made with your hands. And welcome @Randal Borgerding 🥖
OK, I’m looking for a volunteer.
I need someone to bake this and tell me how it turns out. I’ve never seen anything like this in all my born days. I need to know.
OK, I’m looking for a volunteer.
5 likes • 3d
Hmmm. My sister was just asking me for banana bread recipes....
WORD OF THE DAY: ASH CONTENT
Ever switch flours and your dough suddenly feels different… but you can’t explain why? This is one of the reasons. Ash content tells you how much of the grain is still in your flour. Higher ash means more bran and germ. More flavor. But also more interference with gluten. What that looks like in your dough: Less strengthMore fragilityMore sensitivity to handling If you treat it like standard bread flour, it’ll fight you. Same pattern you’ve seen with ancient grains. This is where understanding your flour starts to matter. Not just what it is… but how it behaves. That’s ash content.
2 likes • 3d
This was new terminology to me. I bake oven with fresh milled grain so I guess that's as high of an ash content as you can get
1-9 of 9
Gwen Roach
4
81points to level up
@gwen-roach-9581
I'm a nourishing foods and strength coach for midlife women who are ready to feel more resilient, confident, energetic and present for their people.

Active 21h ago
Joined Apr 11, 2026
ENFP
North Carolina