www.desma4her.org

"Welcome to Candid Conversations, the podcast where everyday people take charge of their health, their wealth, and their well-being! I’m your host, Barbara Gainwell, and today we’re diving into a conversation that could change your life—how to become a self-health advocate." Why This Matters: "Let’s be real—navigating the healthcare system, understanding your body, and making informed decisions can feel overwhelming. But here’s the truth: No one knows your body better than you. Being a self-health advocate means stepping up, asking the right questions, and making choices that put YOU in control of your health and wellness." What You’ll Learn Today: "In this episode, we’ll break down exactly what self-health advocacy means, why it’s essential, and how you can start advocating for yourself at the doctor’s office, in your workplace, or in your daily routine. We’ll share expert tips, real-life experiences, and simple strategies to help you take charge of your well-being starting today." Join the Conversation: "Have you ever felt unheard by a doctor? Have you struggled to find the right care for your needs? Please share your story with us! Drop a comment, send me a message, or tag us on social media—because this is a conversation we need to have." Let’s Get Started! "Alright, it’s time to step into your power—Becoming a Self-Health Advocate starts right now!"

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