I have received notification that my tester pack of REAL LIFE parent regulation cards are on the way!! Woo!! 🥳 Cant wait to see how they turn out and I will try not to be too disappointed if they are awful 😅 🤞

Don’t overthink. Just answer. ☕ Coffee or 🍵 Tea 🌞 Early or 🌙 Late 🎧 Music or 🔇 Silence 📋 Plan or 🌊 Go with the flow 🔥 Focus or 💤 Rest Drop your picks 👇

I had a life event happen several years ago now and entered into DBT therapy Dialectical Behavioral Therapy and I just started the classroom modules here and boy oh boy did some of those bring tears, it explains so much, I almost wish I had learned about inner child first, maybe raising my own children could have been, I don't know, better, my kids say it was fine, good even, but I'm learning things here. thank you!

Hi everyone, I’m Ellie, I am from the UK I love my children, plants, bulbasaur and my community! Thank you for being here. Please do introduce yourself in a new post!! I wanted to create a space that feels calm, gentle, and real… somewhere we can talk about parenting, home life, mindfulness, and the messy, beautiful chaos in between. This space is for: ✨ Mindfulness that fits real life ✨ Neurodivergent-friendly support ✨ Activity Ideas ✨ Understanding SEN, ASD and ADHD ✨ Honest chats, no judgement at all A bit about me: I’m Level 3 qualified in Childcare, Learning & Development having worked in childcare for 20+years, and a mum with lived experience supporting ADHD and autistic children. Most of what I share comes from real life — things that have actually helped me stay grounded, connected and sane on the hard days. Random facts - I have a 3 children, I'm pretty good at photography and I have a Hcert in engineering! I’m really glad you’re here. Let’s grow softer, stronger roots together. Please drop a post, say hello!👋 💚🌿

🎁No rules. No theme. No “right” answers. 👉 Drop one thing. From anytime. About anything. It could be: a thought that won’t leave your head something you’re excited about something that’s been annoying you lately a random fact about you a sentence you keep thinking about a tiny confession something you’re avoiding something you’re proud of something completely pointless One line or ten. Serious 🌎 or silly. 🤡 Drop it and scroll on. Let’s see what lands 👀