Heading to the gym to do legs . LETS GO

193 mins into my move goal, reading every day, gratitude everyday, worked out 4/5 days. Will work out Saturday and Sunday and finish my 300 mins. I’m digging this format and the weekly challenges!! Awesome to see everyone’s hard work!!

Still struggling a bit with my schedule, but not giving up. My workouts this week have been terrible, almost non-existent. Ive been lacking motivation, energy, and just feeling pretty run down. I know I need to just do the workouts regardless of how im feeling. I know relying on discipline over motivation is what's going to get me to my goals, so im working on that right now. I have 10 days off of work starting tomorrow, so im looking forward to getting some rest, getting some time in with the family, getting the workouts done, and priortizing my schedule (not my work schedule). im just really thankful to have this time to reset. It seems to have come at the perfect time. Happy Friday all! Keep kicking butt. You guys are my inspiration right now. I see you all do it and it makes me want to do better

I almost forgot it was friday!! This week i was SO SORE from hyrox up until yesterday. Today will be strength workout #1 and tomorrow will be #2. No excuses, we get it done! 💪 Nutrition could be way better. As with project 1, it is still a major struggle of mine. That is my goal for next week! I got a TON of cycling in this week; 6 hours 21 min to be exact, 381 min total, super proud that I hit my weekly challenge goal!

Monday motivation | Spartan Project 300 You joined this community because you wanted something to change. Keep that promise to yourself today. Get your workout in. Make time for your meals. Follow the plan even when your schedule gets difficult. Those decisions add up—and so do the ones you keep putting off. You don’t have to be the strongest person here. Bring effort, be willing to learn, and take responsibility for your progress. We’re here to help you get better. Let’s start this week with some accountability: What are you committing to this week? Put it in the comments, then come back Friday and tell us how you did. Let’s get to work. Challenge dropping in less than hour - we will start putting them up earlier - like Sunday night!!!!!! Frank