So cool, Nice and simple.

Just watched Noelle Silver’s interview with Dataiku — wow, what a fantastic conversation! I loved how it blended tech with authentic leadership, and it left me even more excited to be part of this community. I was taking notes during onboarding and these reminders landed deeply: build a routine, practice gratitude daily, take 1 minute for mindfulness, and read something positive every day. Sometimes it’s the simplest practices that make the biggest difference. Curious — what’s one small routine you use to set yourself up for success?” Here are some simple examples of 1 minute mindfulness you can try: Breath-Based Mindfulness - Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat ~3 cycles. - Counting Breaths: Close your eyes and count 10 slow breaths in and out. Awareness-Based Mindfulness - 5 Senses Scan: Pause and notice: 1 thing you see, hear, feel, smell, and taste. - Single-Object Focus: Look at one object (a candle flame, a plant, your coffee mug) and study its details without distraction. Body-Based Mindfulness - Tension Release: Notice where you’re holding tightness (shoulders, jaw, back). Breathe in, and with each exhale let it soften. - Grounding Check: Feel your feet against the floor, the weight of your body in the chair, your connection to the present moment Gratitude/Mindful Thought - Close your eyes and say silently: “In this moment, I am safe. In this moment, I am grateful for [X].” - Repeat one mantra for a minute: “I am here now.” or “Peace with each breath.” The key is: you’re not trying to empty your mind. You’re just redirecting attention away from autopilot and into the present moment. Even one minute shifts your state.

Welcome to Our AI Community! 🥳 Hello everyone! Please join me in giving a warm welcome to our newest members. We're excited to have you join us as we explore and innovate in the world of ethical and innovative AI. Dive into our resources, participate in discussions, and contribute to our shared mission. Remember to post about your experiences, resources you find, and what you are learning along the way! Avoid using AI to create your posts or copying and pasting from the internet into our community, though helpful links are encouraged! Welcome aboard! 🚀🌟 If you are new here, this is a new weekly post for all our new members to introduce themselves to the community! Let us know who you are, where you are from, how you serve and how you can be served! If you introduced yourself in a previous post, feel free to just say hi! And please join our onboarding class to kickstart your AI journey! Click here @Lio M @Barbara Poulin-wiest @Annerys Rosario @Simon Vincent @Tracey Arnaud-Mitchell @Jocelyn Chong @Hiral Sarin @Golden Leo @Yanis Khalifa @Stephanie Alden @Anne Tsuei @Tarun Paliwal @Oana Garcia @Olayinka Azeez @Tonia Hardeman

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