If you're struggling to grow and maintain a group on Facebook, where your members don’t see all your posts, you’re competing with ads, and distracting notifications are pulling attention, you need to come to the Built To Be Seen Summit!!! 👈 I'm so excited about all the amazing speakers who will share their best tips for growing a thriving community that earns you income!!! It's going to be sooooo good! 🤩 In my talk, I’ll be showing you the difference between a successful group I run, and one that didn't really take off... 🤔 What's the difference between the two??? I had to ditch the normal way of running a group and use Skool’s unique features to do the heavy lifting for me. AND I'll give you a workbook freebie that will help you do that too!! 😃 You may also want the All Speaker Pass, which I highly recommend, so you can take in all the wisdom and don’t miss a thing. I’ll see you there! 👈😍 LMK what struggles you've had running a group in the comments!! 👇😊

Many of us carry stress in our bodies every day all day. We feel the tightness in our shoulders. Shallow breathing replaces the deep breath. And mental pressure just keeps building. When this happens, the nervous system shifts into fight-or-flight mode, and eventually it can be hard to come back to peace and calm. One of the fastest ways to reset it is something called the Psychological Sigh. It’s a breathing technique neuroscientists study because it helps the body quickly release built-up stress. Here’s how it works: 1️⃣ Take a slow inhale through the nose 2️⃣ Take a second short inhale on top of that 3️⃣ Slowly exhale through the mouth That extended exhale helps signal to the nervous system that it’s safe to relax. Beautiful, right? But here’s where Essential Oils change the game. When you inhale an Essential Oil, the aromatic molecules travel through the nose and interact with the limbic system — the part of the brain connected to emotions, stress, and memory. And this happens faster than conscious thought! So while the breath resets the nervous system, the Essential Oil supports the emotional shift into calm… Into peace 🌻 Together they create a simple but powerful nervous system reset. 🌸Try this: Place a drop of Lavender, Sweet Orange, or Frankincense on a cotton pad or tissue. Then do 3 Psychological Sigh breaths while gently inhaling the aroma. Many people notice: ~ shoulders drop ~ breath deepens ~ mental pressure softens ~ clarity returns It may be a tiny practice, but it can change the entire tone of your day. Sometimes the nervous system doesn’t need more willpower. It just needs a signal that it’s safe to settle. 💜 Have you ever coupled Essential Oils with the Psychological Sigh? If you try it today, tell us which oil you used and how your body responded. I’ll be sharing more in Brenda Rigney’s Built to Be Seen Summit!

I’ve been having a scroll through the classroom and wow… there is SO much goodness in here already. I’ll be sharing a session on: 🖤 No-Social Visibility Plan - how to shift away from social-dependent growth and build a visibility system that feeds your email list + Skool community in a much more sustainable way (bye social media!) And a few sessions I’ve got my eye on: ✅ The Skool Network with Calvin Hollywood (I know I'm not using the network here as much as I could be!) ✅ AI for Smarter Revenue Moves with @Monica Froese (because she's amazing and using AI to make more money, yes please!) ✅ The 3-Hour Skool Week with @Olivia Radcliffe (I'm always looking for ways to work smarter and not harder over here!) Honestly… this whole event feels like such a beautiful mix of visibility, systems, and sustainability (which I am very here for). If you haven’t had a proper scroll yet, go explore the classroom - I’d love to know what sessions you’re most excited about!! p.s Can I also share something real with you all? I'm a bit nervous about this! I've never done a live session in a summit before - normally they're pre-recorded, even if they're interviews... so tell me? Who is coming to support me?! I'd love that!!

Here’s your play: Between now and March 29, 2026... → Show up → Comment on posts (this is the move) → Share real insight, support, and advice On March 29th, we’ll pull the leaderboard. >>> Go check to see where you are on the LEADERBOARD Top 10 (last 7 days) = entered to win a FREE All-Access Pass ⚠️ 𝗞𝗲𝗲𝗽 𝗶𝘁 𝗰𝗹𝗲𝗮𝗻: - Not about posting more - About meaningful engagement - No spam, no links, no clickbait - Be real. Be helpful. Be seen ** and yes I'll give you a refund if you're in the Top 10 rank on the leaderboard on March 29, 2026.

One of the best ways to grow is to support each other on Skool. So let's do that 👇 Drop a comment with: 1. Your Skool community name + link 2. Who it's for (in one sentence) 3. What members get when they join Then scroll through and join 3 communities that genuinely interest you. Not to game the algorithm. Not for a follow back. Because you're actually curious and want to connect with people building cool things. Let's help each other get those wins 🙌