Hey guys, we are organizing a weekend workshop on ending suffering. If you are interested - send us a message. Don't miss this opportunity, message us now and we'll put you on a list. Thanks, Brendan and Viktor

Really enjoyed the session today. Thank you so much Brendan and everybody. I haven't been able to make for several weeks now and it's so good to drop back in. In the last exercise I noticed that my 'thoughts' generally always try and label/define/name the sensations/experience of my body, but that the thoughts are slower or behid the experience. And there's a tiny moment when I'm experiecing something before the thinking mind has jumped in to 'take ownership' of it. I like that moment! It's the pure experience, without any thought about it. Now I guess I gotta train making that gap bigger.