Well, we've made it to day three of the 72-hour water fast! What an incredible accomplishment! Decree and declare, "I am a finisher!" Today isn’t just about finishing strong physically; it’s about leaning in spiritually and mentally, knowing that this is where deep healing happens. Our data proves that! Our bodies are burning through old fuel, repairing, and resetting, while our spirit is being strengthened through perseverance and prayer. For your next fast, when it feels tough, breathe, pray, and remember why you started. Each moment you resist breaking through old patterns, you are building a new legacy of health and freedom. With God, all things are possible! Dr. Will Sauve will be in our Class today. Come with questions!

So, I took my numbers at 4:38 this afternoon: G-49; K-3.3.. my husband says 49 might be too low..how low is too low?

Fast started on Saturday at 2:30pm! I’m not a big coffee drinker, but the body wanted breakfast today at it’s normal time so I had some black coffee.

My ongoing support groups are at 6:00 am on Wednesdays and 8am on Thursdays Pacific time. I can meet any time outside of those commitments. Since JJ also has a Workplace license, she can co host the meetings and I pledge to send out the invitations the day before and she can host the meetings if you want to meet when I have a conflict.

8 oz. softened cream cheese 5 eggs beaten 1/2 cup grated Parmesan cheese *16 oz cooked sausage crumbled (I use Jimmy Dean hot) **2 cups grated, off the block (not pre-shredded) cheddar cheese Mix all together and put evenly into sprayed muffin tin. Bake at 350° for 30-35 minutes depending on your oven This makes 12 regular size muffins *you can substitute 1 pound of cooked salmon chopped **substitute smoked Gouda goes well with the salmon I’ve also used 1 pound of cooked crumbled bacon and Swiss cheese in place of sausage and cheddar cheese Enjoy!