Over the past few days, a number of new members have joined the community to participate in the 9-Day Liver Reset, so I wanted to say a quick welcome and help you get oriented. If you're here for the reset, you’ll find the full program inside the Core Reset Protocol section. Start with: Core Liver Diet Principles Then simply move through the sections in order. Everything is laid out step-by-step, including: • what to eat and what to avoid • the liver morning routine • hydration guidance • your 9-day reset plan • meal structure and grocery list • optional supportive supplements and teas. This reset is designed to reduce inflammatory burden and support liver function in a practical, manageable way. You don’t have to do it perfectly — consistency is what matters. For those already working with me in the clinical programs, nothing changes for you. Your program spaces and support remain exactly the same. If you’re planning to start the reset, feel free to comment below and let @Julia Hunter know when you’re beginning. – Dr. Cmolik

Are pumpkin seeds allowed also dates