Between the extra stress, travel, and all the food, our hormones can definitely feel it 😅 How’s your energy, mood, or sleep holding up this week? Drop one thing you’re thankful for this year in the comments — let’s spread some gratitude and good energy this week! ✨💛

Hello everyone, Im 42yrs old. 2.5 years post op from having both ovaries removed (had a partial back in 2014). No one schooled me on Menopause and my mother died last year in Sept. It's been quite a journey finding actual doctors that will listen to me and getting on bhrt for myself. I currently take E & P..... and still trying to get T. The last doctor prescribed me 200mg T every 30 days... (talk about growing a mustache and my hair falling out at the same time.... It's been 2 whole months since that last injection. My state is slow & backwards... I've seen so many doctors and nurses its crazy... I've started working out and going to the gym to get fit, hoping that will help with sleep... I still only get 2-4hrs im taking a lot of supplements morning & night.... I see my PCP this Friday...I'd love to go to a real hormone doctor, but im income based and don't make enough to pay those monthly prices... My question to everyone is who do you see that helps you with your hormones?

Welcome to all of our new group members that are joining us from the 'secret chat'. 🤫 I'm so glad that you guys made the leap over to Skool, and now we can all actually engage with one another! 🙌🏻 In this group, please feel free to post as often as you would like. This is an open forum and l'd love for this to be an amazing resource of information & community for you all. You can ask questions, share experiences, talk about your symptoms, share your wins, use this as your personal diary, nothing is off limits! 💁🏻‍♀️ We are all here for the same reason! We want to better understand our bodies and our hormones, and reclaim our vitality. That's exactly what this group is for! I will be posting valuable info (& random thoughts) throughout the week, and I do my best to chime in on your questions and engage with your posts. Thank you guys so much for being here, we are stronger together! ❤️ Ps. I’m posting a video on IG/FB tonight with some really good hacks for vertigo/nausea/dizziness! I’ll post photos of the actual products on here tonight after the video is posted at 7pm EST. 🫶🏻

I have been getting SOOO many messages asking about crazy GI symptoms during perimenopause & menopause, so I wanted to share my top 4 recommendations that I take/use on a daily basis to help optimize gut health. 🙏🏼 1. L-glutamine: L-glutamine is one of the most researched and effective nutrients for gut repair, and the benefits are especially important for people in perimenopause, chronic stress, inflammation, or those dealing with bloating, IBS-like symptoms, or leaky gut. L-glutamine is one of the most important amino acids for repairing, sealing, and strengthening the gut lining. It’s literally the preferred fuel source for the cells that make up your intestines. 2. Colostrum: Colostrum is one of the most effective natural ingredients for repairing the gut lining, reducing inflammation, and rebuilding immune balance. It contains over 200+ bioactive compounds specifically designed for protection, healing, and regeneration. 3. Digestive/Pancreatic Enzymes: Digestive enzymes help your body break down food efficiently and completely which is crucial for reducing symptoms and improving overall gut function. When your body doesn’t produce enough enzymes (which is extremely common, especially during perimenopause & menopause), food isn’t properly digested, leading to inflammation, bloating, and nutrient deficiencies. 4. FIBER!!! Fiber helps: • Regulate digestion & prevent constipation • Fuel beneficial gut bacteria • Reduce inflammation • Stabilize blood sugar • Support healthy hormones • Reduce bloating • Improve metabolism & weight regulation • Enhance mood During perimenopause, fluctuating estrogen and progesterone directly disrupt digestion, gut motility, blood sugar, and inflammation making fiber one of the most important tools for restoring balance. 👏🏻👏🏻👏🏻