OK, so it takes 21 days to create a habit, and that is hard to do.... Conscious competence is achieved by being focused and intentional, doing something repeatedly until it becomes a habit, essentially leading to unconscious competence, where the action is performed automatically without conscious thought (Kevin Trudeau). This is ingrained in my head. This is to start over again. 😩 In the morning, for the second time since our hypnotherapy Zoom call, I messed up. Am I going to be down on myself, or am I going to get back up and start again? You're darn right, nothing can keep this woman down! Am I disappointed? Yes, however, I refuse to give up on me, myself, and I... 😊 Success is never giving up, no matter what. Tomorrow is day one in the mirror. 😁