Listen to every word, and then listen again. It's enlightening when you realise you're doing this for your self love, giving your best is enough.

What do you like to eat before your workouts, and what do you usually go for after training? I always find it interesting to see what experienced coaches actually do

Are we still wondering why people fail to hit their fitness goals when they fall for this? Which of these ingredients do you think you need to recover from a workout? By all means, if you take no interest in your health, and you want to eat someones science experiment, then just eat a normal chocolate bar, you don't need a chocolate bar with 13g of poor quality protein in. Protein Blend (Calcium Caseinate (MILK), Whey Protein Isolate (MILK)), Sweeteners: Maltitols, Sucralose; Humectant: Glycerol; Bovine Collagen Hydrolysate, Rapeseed Oil, Cocoa Butter, Polydextrose, Whole MILK Powder, Water, Cocoa Mass, Bulking Agent: Gum Arabic; Emulsifier: Lecithins (SOY); Flavourings, Colour: Carotenes; Concentrates (Sweet Potato, Carrot). .

Do you add a drop set after your main compound excercises?

Hey TJ, I have a question about nutrition and would love your perspective. I train a lot every week. I do around 6 sessions minimum, usually 3 Muay Thai sessions and 3 gym sessions. Sometimes I even end up doing 4 Muay Thai sessions plus 3 gym days if the week is good. I am 26 years old, 1.92m (about 6 foot 3) and currently 104 kg. My main goal is to lose fat, stay strong, and get a more lean look. It has been working well so far because I stay in a caloric deficit and I managed to lose 12 kg in the last two months. My question is about the meal plan. How should someone with my training volume eat? Should I keep calories lower but increase protein a lot, reduce carbs, keep fats moderate? Or is there a better approach for someone training both strength and Muay Thai? I want to make sure I lose fat but keep as much muscle and performance as possible. Thanks in advance, TJ. I appreciate your guidance.