Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
The 7/10 Standard
101 members • Free
82 contributions to The 7/10 Standard
15h •
Thursday Thoughts
When the weight of the world is happening: sick child, pet bills, job stress, breakup; why would you attempt to hit a 10/10 in every other area of your life when you're struggling to keep things together? Why would you put that much stress and expectation on yourself? You're not a machine. Allow yourself to be human. Aim for 7/10. It's ENOUGH. Life will happen. So be prepared to adapt when it does.
0 likes • 11h
I feel like I constantly have to be at a 10/10. If not I feel like I’m not doing enough. I’ve always had this thought that if I’m not exhausted or constantly moving, then I’m not doing enough and am not good enough.
2d •
Wellness WINSday
Happy hump day, y'all Who's got a win or two to share?? I'll go first: Despite losing multiple clients and some much needed stability, I'm actually keeping things together mentally far better than my past self would have. I have figured this out before. I will do even better this time to figure it out again. And that's what it's like to operate from a place of internal security, not fluff.
3 likes • 2d
We had a storm yesterday with some really powerful winds- knocked over and broke my kids wooden playset and knocked our power out for 24 hours. It literally just came back on. My win- I stayed calm. Didn’t panic and just went with it. Even when I had to throw away my entire refrigerator - which was full. Funny moment- Eleanor, my four year old, ran around the house and turned on every light to make sure ALL the lights were working. She just kept yelling “MOM, YOUR ROOM HAS LIGHTS! MOM, MY ROOM HAS LIGHTS!” She did this for every. single. room.
3 likes • 1d
@Lisa Buckingham it was so cute. I kept trying to explain that all the lights were going to work and I eventually gave up. It was cute watching her make each discovery.
3d •
Tuesday Testimonial
“In 30 minutes, Tyler laid out a plan. By the next morning, I woke up 15 minutes before my alarm — unthinkable before” Remember team, when you have the right process in place, not “more to process” but the RIGHT PROCESS, life really can be a lot easier. Who’s crushing their sleep lately?
1 like • 3d
I have been using a weighted sleep mask and it’s life changing! Sleeping is the only thing I’m crushing currently
2 likes • 2d
@Tyler Buckingham it’s great for my allergies and instantly puts me to sleep
4d •
Monday Mindset
I’ve been feeling a lot of transition lately in my life and if I shared all of the things, you would see why it has been a lot to manage — from relocating across the country to client retention to where’s my stability to who do I know or talk to when I need some support? *this is the shortened and broad version* But within all of that, what. can. I. do? 1) I deserve to honor the difficulty (and it also helps when others acknowledge it, too) 2) I know I’m going to get through this and figure it out, but it will require a new version of me that I haven’t met yet to make this happen the way I *think* I want it to 3) just because it feels like everything is all over the place doesn’t mean it actually is — operating out of fear is not the same as operating out of clarity — I don’t HAVE to rush. Maybe I’m needing to slow down right now? *or maybe not! Life will guide you, but you have to pay attention and DO some things to see what it’s sharing with you.* 4) having safe spaces to go and share and connect with others is so important for your growth and survival. This isn’t survivor. You don’t have to survive on an island. So that’s what I’m working on this week — how about you? What are you DOING for yourself?
0 likes • 4d
I am working on sticking to the plan this week. The last couple days I haven’t done a very good job and am skipping components. Currently I’m wanting to fall back in my old routine and am making a plan that is the exact opposite of what I’m supposed to doing. It’s a war today.
5d •
Sunday Setup
How do you set yourself up for success on a Sunday? Is today a rest day? Is today a get ready for the week and prepare day? What does Sunday look like for you?
Poll
8 members have voted
1 like • 4d
I did some laundry and yard work. Hung out and drank by the pool with my family and headed to dinner!! Teachers report to school this Thursday so I’m soaking up the last bit of summer!
1-10 of 82
