💖 I Love YOU!!!!!!!!! @Lisa Black, @Sharon Prahl, @Mark Eldridge, @Christine Knight IFS, @Dovihon Vega, @Donny Baker, @Chanie Twersky, @Phil Smith, @Sam Gill, @Maren Bruun, @Carin Wogahn 💖

Everything’s better with sunshine and music and scents when you are out in nature! This was a nice gift today on my hike… I saw it and had to clamber across the boulders to get to it. So worth it! Do you pause to take in the senses when you’re out in nature?

hi Tribers! You probably heard it before… but it’s worth looking into it as a habit breakdown. Ra-ra motivation wears out and then what? Back to square one. Relatable? I believe that playing piano taught me not just how to relax and meditate, taking a brake from everything else, but also - consistency and discipline. And I practice these daily. They aren’t just one and done with… like brushing your teeth… it’s called maintenance. I brush and floss twice a day - not cuz I like it but cuz it’s good for me. Same w physical activity, getting into my Joy Zone by playing music, meditation and here is this: 🤯 I GET UP AT 4am every morning!!!! To a lot of people this is mindblowing. I don’t do it because I am an “early person”. I am not!!!!!!!!! I’d sleep until noon! And I have… I do it to practice my discipline (just like my cold showers, I strongly dislike cold btw) and consistency. This beats absolutely anything else when it comes to your Joy and Success!!!!! But step further, let’s not even talking about competition here. I wouldn’t say it beats it but more like - amplifies EVERYTHING that is good for you and you want more of. My Spanish lessons are another example. I do them daily for 777 days straight now and I am normally winning their highest level each week… But for me, it isn’t the winning that I am on top of the diamond league’s tournament competing against others, that drives me - but it’s the fact that I showed up another day and did my best. So I am competing w myself only, and am better than yesterday - every day… How you do one thing is how you do everything. Consistency & discipline are habits that we build. If I can do it - you can, too… look into it. You can’t just use the lame excuse “oh I am not disciplined enough to be consistent” - that’s BS!!!! I am naturally very inconsistent & the opposite of disciplined…. I do practice these daily cuz I am getting better at them!!! Just like everything else (practicing an instrument, for example) - you get better w practice….

Welcome to V1B1N news! #4 We have so many exciting things happening! Let’s dive straight into it! @Chanie Twersky released her first long form YouTube video, crossed the 100 members mark in her community and it was on her bday!!! And also went through all her 3344 notifications and kept integrity!!! She didn’t mark them all “as read” like many others did!! Love you Chanie!💖 Ah, and she started to write a book! 🤯 @Casey Fox got soooo good at his meditation videos!! If you remember in the last episode of V1B1N news was him just starting out! They are brilliant now!! He got sooooo good for such a short amount of time!!!!! Congrats @Casey Fox! Shout out to you!!! We are so proud of you!! You are truly a blessing!!! @Lévis Côté Tremblay!! • 500+ tracks created • 7 albums structurally ready and moving toward publishing • Fully self-employed now—by choice, by conviction • A real operating structure emerging • A vision that’s no longer abstract, but assembling itself piece by piece & built two SaaS demos. Not chasing trends—testing leverage, curiosity, and optionality. @Lévis Côté Tremblay & @Casey Fox made an amazing collab- Levis produced the track w Casey’s vocals taken from a guided meditation! The result is an explosive dancefloor banger YET mindful! We are now looking at releasing it on V1B1N records. @Casey Fox created a cool hat merch line and a specific hat for me called Ro’s Edition! It’s a black bucket hat w pink embroidery saying “LOVED no matter what” on it 🤣 how fitting!!! 💖 I am waiting for it in the mail! SOoooooo Exciting! He also created a love video for his wife Mary! Super heartfelt! @Donny Baker, @Paul Longley & @Zarko Nikolic got their first flames / fires! Congrats guys! Now make sure you keep’em!