It is incredible how as much as we accept gratitud with commitment and responsibility, not to show to others but to ourselves and our conscience, as much the power of it increases the opportunities in our Life. Don’t take it for granted and don’t lie to yourself, take time to do it every day and every morning and witness the transformation. My Day 5 is ✅ and yours ? Blessings Me

Los recordings estan todos en la membresía. solo ustedes tienen acceso. En calendario encuentran los meetings. Esten atentos. Abrazo

Aqui marco mi ✅ de hacer mi reto hoy. Y tu ?

It is just 1 little thing and it is hard for us to see it as important. We constantly prioritize what seems easier but not always the best for us. 5 Minutes of Practicing Gratitude may help you to: 1. Reduces Stress — Helps shift attention from pressure to what is positive and meaningful. 2. Improves Emotional Well-Being — Encourages more positive emotions and greater life satisfaction. 3. Supports Better Sleep — A gratitude practice before bed may help quiet repetitive thoughts. 4. Strengthens Relationships — Expressing appreciation can increase connection and empathy. 5. Builds Resilience — Helps you recognize resources and possibilities even during challenging moments. Gratitude doesn’t change what happens around you. It can change how you experience it. I mark already DONE my day 3 and you ? Check the Classroom we had an amazing Breathwork practice this morning Love, Light and Flow Betsy

Tonight I will be at the beach with two friends I am in a project with. I wont have the conditions for zoom so the connection will be live using skool live settings. Don't miss it It will be unique and the beginning of a great collab we are creating here for you to feel a community that transcend beyond the exercise or dancing.