We are halfway through, and today we are building a muscle that the "old you" used to have: boundaries sis!!!! ​As caretakers, we say "yes" to everyone else, even when it means saying "no" to ourselves. We over-commit, and then we drown in resentment. And when we finally do say no, we follow it up with a 5-minute apology or a list of excuses. ​Not today. Today, "No" is a complete sentence!!! ​👇 Your Action Today: Say "no" to one request, favor, or chore today that drains your energy. And here is the catch: Do not explain yourself, do not make an excuse, and do not apologize. What did you protect your peace from today? Drop a 🛑 emoji in the comments to let us know you held the line!

Sis, when was the last time your world was completely quiet? No kids yelling, no TV on in the background, video scrolling or kids asking you, "Mom, where is my..." or "Wife, what's for dinner?" ​Constant noise keeps you on high alert. Today, we are reclaiming our peace!! ​👇 Your Action Today: Find 10 minutes today to sit in complete silence. - ​Tip: You can do this sitting in your parked car, or locking yourself in the bathroom. No scrolling on your phone. Just close your eyes, breathe, and let the silence settle your mind. ​Comment "SILENCE CLAIMED" below and tell us where you had to hide to get your 10 minutes today! I'll go first 😌

❤️ Welcome to Day 1 of the 7-Day Drop the Cape Challenge, sisters! If you just survived a hectic holiday weekend of hosting, cooking, and managing everyone else's needs... you are exactly where you need to be. ​Today, we are starting with the heaviest thing you are carrying: your mind sis!!!! ​As women, our brains have 50 tabs open at all times. We are remembering doctor appointments, grocery lists, laundry, work deadlines, and emotional checking-in on everyone else. It is exhausting, and it’s why you feel like screaming. ​Today, we clear the mental ​👇 Your Micro-Action Today: ​Grab a scrap piece of paper and a pen. ​Set a timer on your phone for 5 minutes. ​Write down everything swirling in your head. Do not organize it. Do not make it pretty. Just dump it all out until your brain feels lighter. ​When you're done, come back to to this post drop a picture of your messy handwritten paper. Let’s lighten the load together! 🌟 Here is mine!!

Congrats @Meka Alexander and @Estella Thomas for getting to level 2 UNMASKED &SAFE 🕯!!! I'm so proud of you 👏 🥰 ❤️

It's late ⏰️...but your mind might be still racing!! What's one thing keeping you up that you wish you could hand over to someone else??