We’re genuinely pumped to have you here. This space is your hub for: ✔️ support ✔️ accountability ✔️ small wins that turn into big results Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be. A few JD Crew rules • There are no silly questions here — if you’re wondering, someone else is too • Wins matter — big and small. Every rep, step, and meal counts. • If you hit a roadblock, post it. This is where we adjust, not quit. Your first JD Crew move: Drop a quick intro below (keep it simple!) 👇 1️⃣ Your name 2️⃣ Your current goal (fat loss / muscle gain / maintenance) 3️⃣ ONE habit you’re focusing on this week That’s it. You don’t need to be perfect to belong here — just willing to show up. Let’s build consistency together 💪 Jess & Dan

🎁 JD Fitness Co “RESET FOR 2026” Cheat Sheet 👨‍👩‍👧 Built for Busy Parents Who Want to Lose 5–10kg Without Starving or Living in the Gymhttps://docs.google.com/document/d/1sLV8HKyLth04IEF40H7--g_txAOlZkboKWxISd0mr-k/edit?usp=sharing

We've dropped some tasty new smoothie recipes for you guys to try! Check the link below, which can also be found in the recipes folder! Let us know what you think! Smoothies

Let's chat about it

Congrats to @Kaity Hargreaves for winning our 7 day mini challenge, and getting herself a week free 1-1 nutrition coaching! Be on the lookout for our next mini challenge 👀