I would love to hear what everyone's 'ideal' morning food/supplement routine is. For me, I kickoff my AM with a 16oz of room temperature h20 with a heaping scope of Athletic Greens (AG1) + heaping teaspoon of Moringa + 2 tablespoon of apple cider vinegar. It definitely takes some getting used to. But now, my body craves this power drink to start my day. And it's super helpful in managing my intermittent fasting, which I try to stretch it to 10 - 11am.

Ha! I feel like a gym bro saying stack. I have to say, I was in a dark place in April and I started taking some HRT and these things and I'm feeling much better. I'd love to hear your experience with these and if you'd add anything else. HRT: Estrogen patch progesterone Supps D3 Creatine Zyn 3mg during my workout (sue me, I like it) Peptides CJC Ipomorelin (not sure if I feel a difference) Tirzepitide (not currently taking b/c I'm traveling and forgot it) Thoughts? @Niki Weiss I know I need to add my greens!

Reta progress. 13.8 pounds down from my highest and 7.2 pounds down this mast month.

I’m 47 (quickly approaching 48) and have been on a long journey with HRT, peptides & the joys of perimenopause for over 5 years now. It’s been a long road but I’ve honestly never felt better physically but am now heading into a divorce so I’m looking forward to this community & some girl bonding… cheers to navigating a path to finding our best selves! I’m here for it!

I've been doing green drinks for years. I love the taste AG1 formula...plus I add 2 tablespoon of Apple Cider Vinger, which helps with blood sugar. Today, a friend I've know since elementary school reached out of FB when I posted this photo from my daughter's wedding this past June. He said, '...you look the same as you did in 1985' ...LOL, must be the AG1😉