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Owned by Patricio

The FREDAS Lab

113 members • Free

A working laboratory for the development and testing of personal and professional trajectory systems under constraint.

Trayectoria Pro

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Impulsa tu carrera y gana visibilidad e impacto. Sin másters. Sin enchufes. Solo estrategia real para crecer en el mundo corporate, con cabeza.

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70 contributions to Cafevore: Cafe, Cosmos & Cash!
1 like • 14h
@Michelle McMillionairess my English with German accent in Spanish tongue whit Bavarian wind is like that
Notepad
My wife gave me a notepad for RadSelReset & my daughter has customized the cover. Much Love
Notepad
Gracias
Grateful for… today I gave thanks for half a dozen things before my morning coffee. And you? @John Pogue
Hey beautiful people a nice Cafévore welcome
@Jon Van Sickle a new member, that we don’t know yet, but it looks like he’s off to a good start!!!
3 likes • 7d
@Ravi Gregory Etherton
3 likes • 7d
wellcome @Jon Van Sickle
Deep Breathing
Did you know that there is something called the "Earth" breath? You breathe in and out through your nose very slowly, deeply, and consciously. You can also do the the "Air" breath, where you breathe in and out of your mouth. By focusing on either, with your eyes closed [Makes me think of the song, 'Strawberry Fields"] perhaps you'll begin to feel your mind and body lighten up. After 15 full minutes of this, perhaps you'll feel a natural high.
Deep Breathing
5 likes • 7d
and... what about Pranayama full power and 4 minutes apnea? the problem is that my dogs feel the change of the body and stay alert the whole process
1-10 of 70
Patricio Borras
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244points to level up
@patricio-borras
Author of the FREDAS Method. Documenting personal and professional trajectory systems under constraint.

Active 1h ago
Joined Sep 25, 2025
Baviera- Alemania
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