🌞 𝗕𝗲𝗮𝘁 𝘁𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗹𝘂𝗺𝗽—𝗢𝗻𝗲 𝗦𝗶𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲 Raise your hand if you’ve ever: ✅ Forgotten to drink water until 3 PM (and then chugged a gallon like a camel). ✅ Replaced water with iced coffee, lemonade, or anything with caffeine. ✅ Felt sluggish, bloated, or just meh in the summer heat. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲! Even wellness pros (hi, it’s me!) need a 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝘀𝗲𝘁 this time of year. The good news? Y𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿—𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝘀𝗺𝗮𝗿𝘁 𝗵𝗮𝗯𝗶𝘁 𝘀𝘁𝗮𝗰𝗸𝘀. 💧 𝗬𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 🔹 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: - 𝗕𝗼𝗼𝘀𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 (dehydration = fatigue!). - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 (bye-bye, bloating!). - 𝗞𝗲𝗲𝗽𝘀 𝘀𝗸𝗶𝗻 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 (hello, summer radiance!). - 𝗛𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗰𝗿𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 (hydrated brain = better focus!). 🔹 𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Most of us wait until we’re thirsty to drink water—but by then, you’re already 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱! 🔹 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Stack hydration onto habits you already do (no extra time required!). Here’s how: 1. 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗕𝗼𝗼𝘀𝘁: "After I pour my coffee, I’ll drink 8 oz of water with lemon." (Bonus: Add electrolytes for an extra boost!) 2. 𝗪𝗼𝗿𝗸𝗱𝗮𝘆 𝗪𝗶𝗻: "After I check my email, I’ll take 3 sips of water." (Small but mighty!) 3. 𝗣𝗼𝘀𝘁-𝗟𝘂𝗻𝗰𝗵 𝗣𝗶𝗰𝗸-𝗠𝗲-𝗨𝗽: "After I eat lunch, I’ll drink a full glass of water." (No more post-lunch slumps!) 4. 𝗡𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲 𝗥𝗶𝘁𝘂𝗮𝗹: "After I brush my teeth at night, I’ll drink 8 oz of water." (Wake up refreshed!) 💡 𝗣𝗿𝗼 𝗧𝗶𝗽: Set a 𝗽𝗵𝗼𝗻𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 for every 2 hours (e.g., "Time to hydrate, superstar!"). Or try a 𝗳𝘂𝗻 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲 with time markers (like this one: https://www.snarkytea.com/collections/drinkware/products/dream-big-sip-bigger-32oz-bottle. Type SNARKY is you want a coupon code and I am not an affiliate of this company. Just love their Snarky teas! 🎉 𝗬𝗼𝘂𝗿 𝗧𝘂𝗿𝗻! - Which 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗰𝗸 will you try first? - What’s your go-to infused 𝘄𝗮𝘁𝗲𝗿 𝗰𝗼𝗺𝗯𝗼? (Mine: cucumber + mint + lime!) - Comment "𝗛𝗬𝗗𝗥𝗔𝗧𝗘" below for my free "Summer Hydration Cheat Sheet" (first 11 commenters get it!).

As June comes to a close soon, let’s take a moment to reflect on the growth, joy, and blessings this month has brought! 🌟 June Highlights This month, we’ve: ✔ Bloomed and expanded with our 🌱 "Bloom & Expand: Nurture Your Growth" theme. ✔ Celebrated milestones (102 members strong—thank you!). ✔ Explored solstice blends to set intentions and embrace the light. What’s one thing you’re grateful for this June? Share below! ⬇️ 🍃 Quick Gratitude Ritual Blend: Lavender + Frankincense - 1 drop Lavender (for calm and reflection) - 1 drop Frankincense (for grounding and gratitude) How to Use: - Diffuse for 10 minutes while journaling or meditating. - Mix with 1 tsp jojoba oil and apply to your wrists as a reminder to pause and appreciate the little things. ⚠️ Safety Note: Always dilute and patch test. Avoid use during pregnancy. These statements have not been evaluated by the FDA. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. For full safety guidelines, visit our Classroom Disclaimers Page. 💬 Community Reflection What’s one lesson or moment from June that you’ll carry into July? - 🌱 Growth (how have you expanded this month?) - 🌟 Joy (what brought you happiness?) - 🙏 Gratitude (what are you thankful for?) Share your reflections below! ⬇️ #MindfulMonday #JuneReflection #GratitudeRitual #LavenderOil #Frankincense #HolisticWellness #BloomAndExpand #MALCCommunity #SkoolWellness #ReflectionTime #GratitudePractice #EndOfMonth #AromatherapyForGratitude

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗻𝗼𝘁𝗲 𝗳𝗿𝗼𝗺 𝗞𝗶𝗺𝗯𝗲𝗿𝗹𝘆 (𝗺𝗲): This week’s blend is extra close to my heart—it features some of my all-time favorite oils! As we celebrate birthdays and growth, I hope this blend brings you as much joy and confidence as it brings me. Thank you for being part of this journey with me. Here’s to another year of blooming together! This week, we’re 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗬𝗢𝗨 with a balanced blend to spark joy, confidence, and self-love—because you deserve to shine! 🌹 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗕𝗹𝗲𝗻𝗱 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 (𝟳-𝗱𝗿𝗼𝗽 𝗯𝗹𝗲𝗻𝗱): - 3 drops Sweet Orange (Citrus sinensis) – Top note: Uplifts mood and invites joy. - 2 drops Ylang Ylang (Cananga odorata) – Middle note: Promotes confidence and emotional balance. - 1 drop Rose (Rosa damascena) – Base note: Opens the heart and deepens self-love. - 1 drop Lavender (Lavandula angustifolia) – Middle-top note: Calms and enhances relaxation. 🔬 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: - Sweet Orange: Shown to reduce stress and improve mood* - Ylang Ylang: May lower blood pressure and promote relaxation* - Rose: Enhances self-compassion and emotional resilience* - Lavender: Supports emotional balance and relaxation* ✨ 𝗕𝗹𝗲𝗻𝗱 𝗢𝗿𝗱𝗲𝗿 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Add oils to your bottle or diffuser in this sequence for optimal synergy: 1. Rose (base note) 2. Lavender (middle-top note) 3. Ylang Ylang (middle note) 4. Sweet Orange (top note) 🍊 Substitution Suggestions No rose or lavender? Try these alternatives: - Base Note Substitute: Helichrysum (Helichrysum italicum) – Supports emotional healing and grounding. - Middle Note Substitute: Clary Sage (Salvia sclarea) – Promotes confidence and hormonal balance. - Top Note Substitute: Green Mandarin (Citrus reticulata) – Uplifts mood with a gentle, sweet citrus aroma. 3 Ways to Use This Blend 1️⃣ 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗗𝗶𝗳𝗳𝘂𝘀𝗶𝗼𝗻 - Add 7 drops of the blend to your diffuser. - Diffuse for 20 minutes to fill your space with celebratory vibes. - Pro tip: Pair with your favorite playlist for an instant mood boost!

🎂 This July, we’re celebrating YOU—your growth, your wins, and your journey to work-life balance. Let’s start with a quick habit audit: What’s ONE sustainable wellness habit you’ve kept this year? It’s okay if you had to restart as we are about making progress in making a habit stick. If today is your commitment to a new wellness habit, then congratulations 🎉 to your health and wellness journey. Share below, and let’s cheer each other on! 👇 Need ideas check out these classrooms: What You Missed Challenge Yourself DM me if you’re celebrating a July Birthday 🎂 🥳🎉🎁. 🌿 Habit Stacking Prompt: What’s ONE tiny habit you’d love to stack onto your morning routine this month?(Example: ‘After I brush my teeth, I’ll take 3 deep breaths with my favorite essential oil blend.’) PS - Are you overwhelmed with too many communities and their emails? Be sure to update your settings in your profile. I’ve created a new email address to use for Skool stuff as it’s taking over my business emails. How are you managing your Skool notifications and emails? #MALCBirthdayBloom #HabitStacking #WellnessCommunity

💖 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗟𝗼𝘃𝗲: 𝗧𝗮𝗴 𝗮 𝗠𝗔𝗟𝗖 𝗠𝗲𝗺𝗯𝗲𝗿! 💖 This community thrives because of 𝗬𝗢𝗨. Today, let’s spread some love: 𝗧𝗮𝗴 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝗯𝗲𝗹𝗼𝘄 and share what you admire about their journey. (P.S. I’ll go first—I’m so grateful for @Sandy Robb's consistency in showing up for their aromatherapy, public speaking journey, and wellness goals! I'll tag a new member @Jennifer Silbert as we met on a call yesterday, however, we have been in several communities together and recognized the value we give in those communities. Definitely a collaboration in the future together between hers and my communities. 🌿 Habit Check-In: What’s ONE habit stack you’ve tried this week? Share your wins or ‘oops’ moments—we’re all learning together! #MALCCommunity #HabitStacking #WorkLifeBalance