Massive congrats and welcome to @Rachel Hasson, @Alena Sladkovská, @Graham Pilger, @Stijn Van Den Bossche @Emily Satel @Denielle Farrow and @Jen Ritchie for joining The Momentum Lab (AKA Founders Guild Premium)! 🔥 See you all on Monday for our first call! 👀 For everyone else... 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗟𝗮𝗯? Momentum Lab is for entrepreneurs, founders & creatives who are doing a lot… but not making the progress they know they’re capable of. You’re smart. You’re hardworking. You’ve got real potential. But: ❌ small tasks keep pulling your attention ❌ you say “yes” to too many things ❌ the important work keeps getting pushed off or forgotten ❌ and deep down, you know there's more for you Momentum Lab is the solution to all of that. Inside, we focus on 3 things: 𝟭. 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 → 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 Get help focusing on what actually moves your life forward— the things that bring you more peace, joy, or income. Join us on Momentum Mondays, where we calmly plan each week. 𝟮. 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 → 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 No more endless planning or task avoiding. We make things super simple to start and build momentum from there. Every weekday, we post our #1 priority of the day. 𝟯. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 → 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 Overwhelm. Avoidance. Uncertainty. You don’t deal with it alone anymore—we work through it together so you keep moving. Join us on Breakthrough Wednesdays, where we overcome anything blocking us. This isn’t about doing more. It’s about doing what truly matters— and becoming someone who follows through on the life they want. In The Momentum Lab, you'll learn:

I just wanted to mention how fantabulous the co-working sessions have been for me, not only for focus and productivity, but also for the incredible people I've been able to connect with over the past few months in The Founders Guild. If you haven't tried one of the session in the calendar yet, I highly recommend that you do! This was our morning crew today! Love these ladies! 🩷🧡 @Sarah Hyland @Verena Venus @vanessa-phipps-4056

Happy Momentum Monday, Founders. 🎉 Who hates Mondays? Not us. Because Mondays mean more MOMENTUM on the flywheel. Starting today - and every Monday - this is where we show up and put it on record. One thing. That's it. The ONE commitment you're making to yourself and this group every week that makes all other things unnecessary or irrelevant. Keep it specific enough that by Friday, you'll know whether you did it or not. Drop yours in the comments below. 👇 I'll go first.

Hey Founder fam—you may have noticed some big changes lately. Over the past few weeks, Rex and I have had a lot of honest conversations about the future of what we’ve been building together. And after a lot of thought and care… We’ve decided to get a divorce 🤝😂 In all seriousness, this wasn’t an easy decision. @Rex Loyer and I are ending our business partnership. We have a lot of love and respect for one another, and Focus Founders wouldn’t exist without both of us. I especially want to acknowledge Rex for the role he’s played—helping me to stay focused when shiny objects hit (yay ADHD 😄), running the daily ETF co-working sessions, and bringing the Accelerator program to life. I appreciate the hell out of you, dude. Thanks for building this thing with me. 𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝘀: Rex will continue building his coaching business under the Focus Founders brand name. And I’ll be continuing with this community, but evolving it into something new: 𝕋𝕙𝕖 𝔽𝕠𝕦𝕟𝕕𝕖𝕣𝕤 𝔾𝕦𝕚𝕝𝕕 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗲𝗿'𝘀 𝗚𝘂𝗶𝗹𝗱? The Founder's Guild is the natural evolution of what we started with Focus Founders… But with a deeper focus on what this has always really been about: 👉 helping ADHD and neurodivergent entrepreneurs build businesses and lives that actually work for their brains 𝗪𝗵𝗮𝘁’𝘀 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲? I originally started this community before Rex and I met, as the ADHD Entrepreneur’s Playground. My vision has always been to help ADHD founders lead lives they love. That is not changing. It’s still about: - The people - The energy - The mission of helping ADHD founders thrive If you’re here, you’re in the right place. We will also continue to offer the 5 AM CST virtual co-working sessions as well as the 12 PM CST in-person Thursday sessions in Austin. 𝗪𝗵𝗮𝘁’𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴? - The name → The Founder's Guild - The direction → even deeper into ADHD, creativity, and building a business and life you love - The 10 AM CST co-working sessions will be paused until further notice.

Did you know that you can create flow states with sensory anchoring? Sensory anchoring means using a specific smell, texture, or sound to train your brain into different modes. For example, I create sensory anchors for getting into "focus mode" when I need to work by keeping a cedar block on my desk. When I'm ready to work, I smell the cedar block, turn on some medieval lo-fi music, set a pomodoro timer, and get to it. Now my brain associates medieval lo-fi and the smell of cedar with "It's time to lock in and get work done!" Have you tried sensory anchoring before?