Was a very busy day yesterday. Got a good cardio workout done in the morning. Got to spend time with all my kiddos then enjoy a nice family evening at my brother. My sister in law made a wonder beef dip for dinner which even the kiddos enjoyed. Keep on working

Got my steps in at work again as well as a morning work out. Are as best I could bring at work. Spent some time with the family and got a good rest before leaving late for work.

Had a relaxing day letting my body rest. Got lots of steps in this morning and a good workout in this morning. Got to hang out with the kiddos this evening which is always a eventful time. Going to be getting more walking in tomorrow and another good work out tomorrow in-between work.

Got in a good workout in this morning after dropping the kiddos off at day home. Getting my walking in this evening at work. Had some delicious butter chicken leftovers for lunch. Excited to keep this going through the rest of the month.

Crushed my squat goal today. Took a lot of perseverance but both my wife and I beat our goals. Jess 1253/1000 Me 2003/2000. Feels good to complete the challenge with a little extra on top. Looking forward to the next challenge and pushing my self further. Got to go out and spend time with some friends this evening had an amazing chicken ceaser salad. See you all tomorrow