Ever feel like the whole "happy new year" is a little pressure-y? There is so much pressure in the "spiritual" community to be happy, healthy, wealthy, abundant, following your bliss, it can make us feel like we are doing something "wrong" when we are experiencing the full spectrum of emotions, pain and loss that are inherent to being a human being. So on this moment of artificially enforced movement in "time," I am sending you a hand on your shoulder to say, are you still here? Me too 💙 My heart is with you in whatever you are experiencing and acknowledging that whatever is happening is what is happening, you don't have to try harder, be better, dive deeper, have more courage, harness your thinking, push past your limits, heal your shadows, or any other message that may be coming into your algorithm today 💙 lots of love, xo, z

🐙 Team KrakenStorm: Captain : @Alicia Tao Crew : @Jenna Bean @Heena Hemrajani @Jon Sichel @Karolynn Archer Use this post to connect with each other and plan how you'd like to stay connected (some ideas are: here on this post, individually in DM's on Skool, with a What's App group, etc.) @Alicia Tao will be checking in with you once a week to hear about your experience, success is measured by just noticing how the experience of doing the nervous system work in community feels in your body, if you notice something, you win! You are warmly invited to use this google sheet for your daily log (make a copy and you can edit it): ✅ your daily 3 (10+ min of gentle movement, creativity (unskilled), mindfulness (attention to senses) ✅ any changes to sleep, eating, digestion ✅ nervous system challenges and wins 🐙 The seas tremble at your approach, Team KrakenStorm! May you navigate the storms with your gentle courage! 🐙 xo, z

Welcome @Phoenix Hilley , @Heena Hemrajani and @Karolynn Archer !!! So stoked to be together in this space with you three lovelies! Loved what Karolynn wrote about "trying to figure out how to make this video game one I want to play"! If you were the architect what would you put into the design?