Something to look forward to after New Year’s Day! Monday, January 5th, 8pm Mountain/7pm Pacific https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1 You think weight loss is about willpower? Think again—your sleep is quietly running the whole show. In this unapologetically honest and science-driven session, we’ll expose why your late nights are killing your gains, wrecking your hormones, and making fasting feel like punishment. If you want a leaner body, a faster metabolism, and results that actually stick, it’s time to fix the one thing you keep ignoring: your sleep. Mark your calendars, as I will be teaching a master class to kick off our Vybrant product and book launch! It’s time to get this ship moving into 2026! What better what, than with sleep:) www.livevybrant.com www.heroicperformance.net

@Joshua Palassis , welcome bud! Fellow entrepreneur, connector, and visionary to our group! Time to get him done big time recovery gains!!

I hope you all had a wonderful Thanksgiving :-) I'm up pretty late, but I just remembered that if I put my legs up on the wall, my back flat on the floor, that for some reason helps with sleep. It might be a blood pressure situation, but it's nice :-)

I'm probably the worst sleeper in this group (not a competition I want to win by the way) but something that had been game changing for me for years is guided meditation before bed. It's an effective part of my before bed routine and if I don't do it, I'm 50% more likely to have an anxious night. My preference is the Calm app, I'd give it a shot <3

Walk into any mattress store, scroll Instagram for five seconds, or breathe near a sleep-related hashtag… and suddenly you’re drowning in cooling beds, cooling toppers, cooling pads, cooling pillows — basically everything short of a refrigerated blanket. Eight Sleep, Sleepme (ChiliPad/OOLER), Tempur-Pedic — they’re all pushing “active cooling.”GhostBed, Viscosoft, Alwyn Home — they’ve got the passive cooling game on lock. The rise of voices like Matt Walker, Andrew Huberman, Peter Attia, etc. has taken the research mainstream. Now everyone knows: Temperature isn’t a luxury — it’s a core part of sleep quality. Companies know that, too. Eight Sleep literally markets that Elon Musk and Mark Zuckerberg use their products, as if owning the same bed as a tech billionaire will magically fix your REM cycles. So the real question is… Do cooling mattresses actually work or are we getting seduced by fancy tech and solid marketing?