@Daniel Lindberg i have a prompt in everfit to complete the weekly checkin. I want to say this was an email we got last week? Making sure I didn’t miss it. Thx!

What’s the dis on Fairlife dairy products? Heard that reference today

My goal is to focus on nutrition: Getting as close to my macros and calorie goals as possible. I may not be able to look a hard boiled egg in the eye anymore, but I’m going to keep at it.

The travel notes mentioned having a scoop of protein in a ziplock. I don’t recommend this for TSA travel (anyone old enough to remember Anthrax gets it) but I looooove the 1Up Nutrition Clear Options. They make whey, ISO and vegan options. They’re DELICIOUS and mix with water. I’m going to start keeping these on hand in the car for travel days.

Check your email. Your Week 1 coaching check-ins have been sent out personally from me. Read it, take it in, and let it fuel your week. Two quick things to make sure you're receiving everything. Save both [email protected] and [email protected] to your contacts right now so my emails land where they belong and not in spam. And save 704-413-3690 as a favorite in your phone so you never miss a text from us. We are kicking off our 30-day communication onboarding this week. Yes, it says Day 1 today lol Yes, it should have started last week. That's what beta means and you signed up for the real, unpolished version of something that's going to be exceptional. We're building this live and you're part of it. For those of you who didn't get your check-in in last week, stop. I already know what you're about to tell yourself. You were busy. You didn't have time. Life got in the way. I'm going to stop you right there because that's the same story that keeps people exactly where they are. You are the number one priority. Not your job, not your inbox, not the demands of everyone else around you. You. Because if you don't take care of yourself first, you have nothing left to give your family, your team, your kids, or anyone counting on you. That's not selfishness. That's the foundation everything else is built on. Pick the ball up right now. Start fresh today. What happened last week is gone. The only timeline where you have any power is right now. I posted my morning routine video on Instagram this morning. Watch it here: https://www.instagram.com/reel/DXoXfKoAfLM/?igsh=ZHF4eDUwd3E1c3g5 it, put your shoes on, and start moving. The rest follows. Let's go execute.