So…new year, new challenges! January has 31 days, So my commitment is to make 31 runs! 🫡🎯🙌🏻

Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, raw, beautiful - it doens't matter, let's see it! ⬇️

Hooray! We have a winner for the seventeenth weekly challenge (Run Strong Basics). Congratulations @Sarah Schwarz! I'll get in touch with you to get you your prize. Besides that, a *coaching* update! This is just for the insiders reading/watching this 👀 🚨 I'll start coaching in March. Only 5 spots available. 2 taken. You can see what pricing will look like in the image attached and what will be included. I'm going to make a separate page for it to outline things better, but this gives a decent summary. If you are interested, DM me or reply here in the comments! You have my guarantee that I will make it worth your money. So if you have ever thought about getting a coach, please do consider! 💙

https://www.instagram.com/reel/DSdDlFfDNzk/?igsh=MWQ4ZXNwMHBnb2Q2cw==

Personally my shoes have way more milages than recommended. I usually rotate between 3 to 5 shoes a week, and do 3-4 indoor runs shoeless to strenghten my ankles and feet. When in Finland my rotation for the past month has only been betweeen - New Balance Rebel v4 - everyday runs - On Couldboom Strike - speed, 25km+ and races - Adidas Terrex Agravic Ultra <- my new fave, as the grip is great on snow At home I have - On Cloudmonster Hyper - easy and long runs - Nike Pegasus 40 and 41 - easy runs - Nike Alphafly 3 - races - Nike Zoom Fly 6 - least favoursite shoe, might use on speedwork under 15k - Nike Pegasus GTX Trail - a bit too small and is not replaced by the Adidad Terrex