Dopamine is the only thing I want for this holiday! Let’s do it!!!👌🎁马上开心！ Exercise is a powerful, natural way to increase dopamine, a neurotransmitter linked to motivation, pleasure, and motor function. Physical activity stimulates dopamine release, which improves mood, enhances cognitive function, and can even help manage neurological conditions.

Hey everyone, Thanks for joining us today! It’s another great time to be together with you! Today is the last Friday before Chinese New Year and my 9-day holiday is coming! @Alex Yu don’t envy me a lot! If you still wanna do that, @Linus Z is here, she has a 12-day vacation…haha… Wish all my friends here have a super great Horse year! 🐎 🐎 WE LEARN FROM EACH OTHER! See you next week!

@Xinxin Zhang @Ute Delsing @Ralph Essers @Mariel Liang @Hina Hsia @Jane Qing @Evelyne Vincent @Joan Zhang @Kate Wang @Linus Z @Sara Li @Julie Meng @Paul Villacreses @Alex Yu @Gulistan Asan @Mina Min @Nza Kurdi @Barsha Debnath @Donesh Pawara @Jas Karan @Gee Nat @Leileon W @Rory Yuan @Cao QiaoLan @Eva Bosakova @Nigar Aliyeva Thank you guys for stopping by. Great job today — we learned a lot and had a great time. I love the energy you bring and the effort you put in. That’s how real progress happens. 👏 WE LEARN FROM EACH OTHER! 🤝

Are you watching? Check in below!!! This is America’s biggest sports event of the year!! I’ll be locked in with my boys. Go Patriots!!!