OOf course, there are many benefits to eating more fruits and vegetables. I listed only three benefits below, but there are so many more! What other benefits can you name? 🌱🍎🥦 Let's share and learn from others comments.

🌿 Simple Vegan Lentil Curry 🌿 Ingredients: 1 cup red lentils (soaked 30 mins, rinsed well) 1 tin coconut cream (400ml) 1 tin chopped tomatoes (400g) 4 cloves garlic, minced 1 onion, chopped 2-3 tsp curry powder tsp smoked paprika 1 tsp turmeric 1 tsp cumin Salt to taste Fresh herbs of your choice Squeeze of lemon to finish Method: Soak and rinse lentils thoroughly Sauté onions in olive oil until golden Add minced garlic and all spices and stir for 1 minute Add lentils, tinned tomatoes and enough water to cover Simmer for 15-20 mins until lentils are soft Stir in coconut cream Simmer gently for 10 more minutes Squeeze lemon juice in, season with salt Top with fresh herbs and serve! 🦋 Delicious served with quinoa for a protein packed meal, or cauliflower rice for a low insulin option!😋

Just a reminder: I’m collecting your favorite plant-based recipes to be featured in our Founding Members Recipe Booklet. 🌱 The deadline is approaching, so please submit your recipe as soon as possible if you’d like to be included. I can’t wait to showcase the delicious meals our community is creating!

It was so hot today, it go up to 100 degrees. Are you experiencing the heat wave in your town? I decided I needed something cool and refreshing so I made Spring Rolls for dinner with Thai Peanut sauce and a side salad with Ranch dressing. Yum!

Let me know your thoughts!