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Unbreakable! You're NOT Broken
179 members • Free
36 contributions to Unbreakable! You're NOT Broken
Oct '25 •
The Framework How to Build a Wellness Plan
Watch below to see the exact framework that I use to build out a gameplan for any health/fitness goal!
1 like • Nov '25
Thanks for that Dan , but it’s so hard to go to bed the same time every night, i know it’s the best way i know someone that goes to bed 6pm everyday even when the sun don’t even goes down yet, but he’s consistent , but he told he he’s up by 2am and can’t go back to sleep, that’s me no matter what time i goes to bed am up by 3am and it’s so hard to fall back to sleep, i need some help there
Oct '25 •
Referral Winners 🏆🙌
Top 3 Winners! 1st Place🥇Jennifer Horn! You Won a Free lifetime membership to all future paid courses that will be available in our skool + receive both 2nd and 3rd place prizes! 🙌 2nd place🥈Mary Ross! You Won a 1 on 1 Personal Training session in person or virtual by me! 💪 3rd place🥉Nikei Pryor! You Won a Free 1-hour VIP Stretch Session ☺️ Top 10 inviters including the top 3: Congrats to Ana H. Johanna I, and Vonda A. You won a live group coaching call to build out a nutrition plan and create a strategy to attain any fitness goals. Thank you for sharing this awesome community with friends/family! Together we are Unbreakable! 💪
1 like • Oct '25
Congrats 🎉🎊 guys
1 like • Oct '25
Congrats 🎉
1 like • Oct '25
Welcome Adrienne, it’s a great feeling when you get stretched
2 likes • Oct '25
Welcome jaida
2 likes • Oct '25
Good afternoon everyone, stayed blessed 🙏🏽
Oct '25 •
1st Live Coaching Call
Pro tip : Watch the video at 1.2 to 1.5 speed to get through it faster and get the information that is important for you! Recap: 1.We start Episode 1 on Monday! 2.Watch the welcome video, perform the self mobility test and write down your which of the 3 tests was the hardest for you! 3. Spend 3 to 5 minutes doing the breathing technique video with relaxing music. Some differences in this 8 week program: 1. Weekly live coaching calls by me :-) 2. Mobility habit stacking will be layered in each week 3. More customization based on your specific needs 4. Nutrition coaching call with heavy emphasis on behavior eating, macros, micronutrients and lifetstyle. Let's do this! Excited to see everyone through this challenge 💪
2 likes • Oct '25
Very good Daniel , just watch the video , and you’re right not because we loved something , portion control is importance, to keep our weight under control, and a good life style , thank Daniel 🙏🏽🙏🏽
1-10 of 36
Active 216d ago
Joined Aug 22, 2025